Auricularia auricula contains protein, sugar, especially calcium, phosphorus and iron. Every100g of raw Auricularia auricula contains iron100mg, and every100g of dry Auricularia auricula contains iron185mg, which is 7 times of that of pig liver.

2. Pig blood

Blood contains inorganic salts indispensable to human body, especially iron, which is 45g per100g, almost twice as high as pig liver (25mg per100g), 30 times higher than carp and 22 times higher than beef. Therefore, women should always have pig blood in their diet after delivery, which not only prevents iron deficiency anemia, but also supplements nutrition, which is of great benefit to the body.

3. Pig liver

Pig liver is rich in vitamins A and C. Every100g of pig liver contains vitamin A 10000 units and 20 mg of vitamin C.. In addition, it also contains protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are not only beneficial to health and fitness, but more importantly, pig liver has the functions of enriching blood and iron, nourishing liver and improving eyesight, and preventing and treating anemia after delivery.

4. Cherry

It was found that cherry has high iron content and is a high-quality iron-supplementing fruit. Cherry is rich in iron and vitamin A. Eating cherries often can prevent iron deficiency anemia. Cherry also has the effect of nourishing the face, making the skin rosy and white, removing wrinkles and spots. In addition, cherries can also relieve the muscle aches caused by computer users' long-term operation of computers. Among the fruits supplemented with iron, cherry is the top grade.

5. Pineapple

Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also very rich. Chinese medicine believes that pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst.

6, all kinds of lean meat

In addition to the good iron supplementation effect of various animal viscera, it has been found that the lean meat of various animals also contains a lot of iron, so eating more lean food in daily life can also play a good role in iron supplementation and blood supplementation. Therefore, people who don't like to eat animal viscera can also supplement iron by eating lean meat in their daily lives.

Extended data:

Manifestations of iron deficiency:

1, poor breathing

Dr Kimberly Muller, a nutritionist in new york, USA, said that the lack of iron in human body leads to the decrease of blood oxygen, and people will feel breathless and out of breath when exercising or walking.

2, the skin is unusually pale

Abnormal pallor of skin is a typical symptom of decreased blood flow and red blood cells, while iron deficiency in human body can cause decreased blood flow and red blood cells.

3, nails become brittle

Iron deficiency can cause fingernails and toenails to become thin and brittle, and they are easier to break. Depression or spoon-shaped nails are also obvious symptoms of iron deficiency.

4. Muscle aches

It is difficult to exercise normally. The body is short of iron, and it is boring all over. Barely exercising is more likely to lead to muscle soreness for a longer time after exercise, because iron deficiency will prolong the muscle recovery period. However, the low blood iron level seriously affects endurance, making it very difficult to complete the same amount of exercise.

References:

How to eat iron supplements better? Counting Six Foods for Iron Supplement-People's Daily Online