1 Taboos of green fruits

1. Green fruits are rich in crude fiber and difficult to digest. People with weak spleen and stomach and excessive gastric acid should not eat more, otherwise it will aggravate the discomfort symptoms.

2. Green fruits must be eaten fresh. Olives that turn yellow and have black spots indicate that they are no longer fresh and should not be eaten, which will affect your health.

3. Green fruits have the effect of clearing away heat and promoting fluid production. Generally, they should not be eaten with spicy food, as their effects will be affected. 2 Effects of drinking dried green fruits soaked in water 1. Clearing away heat and relieving sore throat

Dried green fruits are neutral in nature and enter the stomach meridian and lung meridian. People with stomach heat and poison, swelling and pain in the throat, and fish and crab poisoning should consume it. 2. Produces body fluids and quenches thirst

Dried green fruits have a sour taste. When soaked in water and drunk, they can stimulate saliva secretion and have the effect of producing body fluids and quenching thirst. 3. Calcium supplementation to strengthen the body

After soaking in water and drinking dried green fruits, you can also chew them and eat them, which can supplement calcium and strengthen the body, because Qin Guozhong contains calcium, phosphorus, iron and other minerals, of which calcium is also Easily absorbed by the body, it can help the body build calcium and strengthen bones. 3. Do you need to cut the green fruits when soaking them in water?

If you use fresh green fruits to soak in water, it is recommended to cut them. There is no need to cut the dried green fruits.

Fresh green fruits are rich in calcium and vitamin C. Cut the green fruits, remove the core and leave the flesh. Soak in boiling water and let it sit for a while before drinking. This will be more conducive to the digestion of the pulp. It is more effective when analyzed in water. Do not throw away the fresh olive fruit after drinking, but chew it directly to supplement dietary fiber and other nutrients. 4. Can green fruit soaked in water be drunk every day?

The general population can drink it every day, but people with excessive stomach acid and weak spleen and stomach should not drink it every day.

The general population does not have any side effects when drinking green berries soaked in water every day. It can also clear away heat, soothe the throat, produce body fluids and quench thirst. However, due to the heat-clearing effect of green berries and the slightly sour taste, it can lead to excessive gastric acidity. , People with spleen and stomach deficiency should not drink it frequently to avoid symptoms of spleen and stomach discomfort.