The efficacy of jujube, cinnamon and wolfberry water
1, wolfberry can nourish the liver and kidneys, brighten the eyes, moisten the lungs to quench the thirst, which in turn makes the person's face rosy.
2, red dates have the effect of tonifying the middle and benefiting the qi, nourishing the spleen and earth, moistening the heart and lungs, generating fluids and pleasing the color.
3, cinnamon, sweet and flat in nature, into the spleen, via the heart, has a tonic heart and spleen, nourish the blood and tranquilize the efficacy of the loss of appetite, insomnia and key forgetfulness, swelling has a therapeutic effect. Such as take longan meat 4-6 with lotus seeds, fructus and other amounts of stewed soup to bedtime service, can cure anemia, neurasthenia; and such as meat 14, ginger 3 slices of decoction soup service can cure spleen deficiency.
Drinking jujube, cinnamon and wolfberry water precautions
1, although jujube is a good tonic, but more than a limited amount of food is harmful. Because the red dates eat too much, easy to produce diarrhea and will be dangerous "spleen", in addition, the external wind-heat and lead to colds, fever and abdominal distension and gas stagnation, are categorized as a contraindication to the crowd.
2, jujube and wolfberry cinnamon are hot, fire do not eat.
3, red dates contain sugar is very high. Diabetic patients after taking easy to lead to the body's blood sugar level increases, a serious threat to the health as well as the safety of life.
4, if your body is belongs to the dry and hot body, then in the menstrual period should not eat jujube or take jujube tea, because it is not only no menstrual pain relief role, but also may lead to the body of menstrual flow increase in the case.
5, the side effects of wolfberry is not big, but because of the wolfberry mild, excessive consumption will cause fire, nosebleed, and even cause red eyes uncomfortable. Therefore, eat goji berries in moderation, especially when eaten raw, you should reduce the amount.