According to the Japanese food ingredient list (Beibei pumpkin is produced in Japan), its calorie per 100g is 93 kcal, and sugar is 15. 1, which is four times as much as that of Chinese pumpkin. The calorie of every 100 grams of rice is about equal to 1 16 kcal, which is almost the same as Beibei pumpkin. The edible part of a 500-gram pumpkin is 90%, that is, 450 grams, and the calorie is 420 kcal, which is equivalent to the calorie of a meal.

So dieters can't eat? Of course not, the key is how to eat it. When you lose weight, you must remember that this pumpkin is four times as hot as ordinary pumpkin, so you should not eat it as a vegetable, but as a staple food.

For example, a small pumpkin is about 300g, you can eat one at a time, but if it is a little bigger than 500g, it is best to eat half of it, and then mix it with vegetables and meat with less calories.

Of course, you can't just eat beibei pumpkin for a long time, which will cause uneven nutrition in your body. Moreover, it should be noted that Beibei pumpkin is rich in carotene, vitamin A, vitamin C and selenium, and its cobalt content ranks first among all kinds of vegetables, among which carotene is four times that of ordinary pumpkin, so eating it for a long time will make your skin yellow, so you should pay attention to a balanced nutrition.