How much is the calorie of xylitol? Let's give you a detailed introduction:

Compared with sucrose, the calorie of xylitol is lower, and generally it generates less than 2/3 of the same amount of sucrose. In conversion, each gram of xylitol contains about 2.4 calories, that is to say, the unit calorie of xylitol is 24 calories per 1 grams, which is relatively high, not calories as many people think.

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Will you get fat if you eat xylitol?

Xylitol is as sweet as sucrose, but it has less calories, so some people use it instead of sucrose, believing that it will not make you fat, but this is actually a wrong idea.

Under normal circumstances, proper use of xylitol can provide energy for human body, synthesize glycogen, reduce the consumption of protein in fat and liver tissue, protect and repair the liver, reduce the production of harmful ketone bodies in human body, and avoid worrying about getting fat because of eating; However, if you eat too much xylitol for a long time, you will still gain weight easily. Although it is low in calories, xylitol is also a carbohydrate like sucrose, and too much intake will also cause obesity.

Can you eat xylitol to lose weight?

For people who lose weight, if they really want to eat sweet things, it is ok to eat a small amount of xylitol. Many diet foods themselves will also add xylitol, which will not lead to excessive calorie intake or obesity. However, we should pay attention to controlling the consumption of xylitol and should not eat too much. After all, xylitol itself is also a carbohydrate.