1, reduce the fire to drink what soup
A, kelp stewed old duck soup
Preparation materials include old duck, kelp, onion, ginger, garlic, vinegar, pepper, sugar. First of all, cut off the meat of the duck, use only the duck rack, and then chopped. Clean the kelp and cut it into slices. Take a clean soup pot, boil boiling water, put the duck rack in it and blanch it, fish it out and set aside. Put oil in the pot, when it is hot, add green onion, ginger and garlic, burst fragrant, then add the duck rack and stir-fry a little, put the cooking wine and peppercorns to stir-fry together. Add a suitable amount of water to the pot, submerge the duck rack, put the kelp, plus chicken essence and salt, high heat to boil, turn into a small fire, stew until the kelp becomes soft, then you can drink the soup.
Two, winter melon and kelp lean meat soup
1, will be washed and peeled winter melon and cut into pieces spare (even the skin to eat better), washed and soaked to kelp to soften, and then clean water to wash once, cut a small section of spare, lean meat washed and sliced spare.
2, induction cooker boil water, first into the lean meat slices, kelp segments and two slices of ginger, boil and cook on low heat for 20 minutes.
3, after 20 minutes add the winter melon pieces, boil and cook on low heat for another 20 minutes.
4, and finally adjust the amount of salt and chicken can enjoy a delicious and fire soup.
Tips: winter melon is the most suitable for summer consumption, not only heat and fire, there are weight loss and beauty effects, very suitable for women to eat; kelp easy to digest, fire and fat, with winter melon together with better results! If you choose to use fresh kelp knots, no need to soak, repeat the wash a few times on the pot; lean meat can be replaced with personal preference for ribs, oysters, duck, etc..
Three, pear and silver ear soup
Materials: pear 2, silver ear 50 grams, 100 grams of rock sugar.
Making: Snow pear slices, remove the hard root when the silver fungus soaked soft. Add water to the pot, put the pear, silver fungus, rock sugar, cook for half an hour, can be eaten.
White fruit chrysanthemum pear light milk soup: materials and method: light milk, 30g of white fruit, white chrysanthemum 4, snow pear 4, honey moderate. Fruit shells, hot water scalding to remove clothing, remove the heart; white chrysanthemum flowers wash, picking flowers for office use; snow pear peeling, take pear meat, cut grain. Put the white fruit, Snow Pear into the pot, add the right amount of water, martial arts fire after boiling, the fire cook until the white fruit rotten, into the chrysanthemum petals, milk boiled, add honey to taste, you can drink.
Four, brown sugar moisturizing soup
Materials: 30 grams of brown sugar, 15 dried cinnamon, fresh wood eggs 1 practice: 2 bowls of water boiled, put the brown sugar, to be melted and boiled, add the dried cinnamon, cook over low heat for 3 minutes, will be stirred into the eggs, off the heat, cover the lid, smothered for 3 minutes, and then the eggs can be cooked.
Effects: Make the face red, promote sleep.
2, on the fire to eat what fruit is good
1, water chestnut
Taste of sweetness and coldness, with the heat of the lungs and stomach, phlegm elimination of the function of the accumulation, can be clear eyes to retreat from the cataracts, the treatment of hemorrhoids, fecal blood. Preventing rheumatism, high blood pressure, can assist in the treatment of chronic cough, spitting thick phlegm.
2, apple
Taste sweet and cool, with a zhengjin in addition to annoyance, appetizer and spleen, moistening the lungs and pleasing to the heart, astringent intestinal diarrhea effect. Can lower cholesterol, anti-atherosclerosis, anti-cancer effect. But myocardial infarction and diabetics should not eat, because of the brisk acid content is easy to cause constipation.
3, pear
Sweet taste, cool, slightly acidic, with heat, moistening the lungs and phlegm function, commonly used in heat disease, thirst, thirst, hot cough, cough, asthma, constipation. But the stomach cold spleen deficiency diarrhea and leakage of people avoid eating.
4, oranges
Sweet taste and flat, with a soothing liver, qi and pain effects. Mainly used for the line syncopal stagnation of cold gas, and women's milk discharge and breast redness and swelling hard pain pain.
5, watermelon
Sweet and cold, heat, fire and annoyance, appetizing, digestive, diuretic function, mainly used for summer heat and thirst, urination is not good. But heart failure and edema patients can not eat more.
6, dragon fruit
Dragon fruit has a heat detoxification, retreat intestinal fire, laxative effect. Eat dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevention of anemia and anti-neuritis, keratitis, lower cholesterol, whitening the skin against black spots. Dragon fruit flavor sweet, is the summer can not eat to reduce the fire of the good fruit.
7, strawberries
Strawberries sweet and sour, very tasty, but also has a very good effect on fire. Chinese medicine believes that eating strawberries can remove fire, clear summer, relieve heat, in addition to annoyance, so easy to fire in summer, you can choose to eat strawberries to reduce fire.
8, grapes
Can nourish the yin of the liver and kidney, quench thirst, run sinews, eyesight, and the effect of fire is good, but also through the stomach and intestines, is the summer season is very beneficial fruit.
9, pomelo
Pomelo is the mature fruit of the Rutaceae plant pomelo, pomelo fragrance, sweet and sour, cool and moist, nutritious, high medicinal value, is one of the people like to eat the valuable fruit, with a cool summer wonderful.
10, sugar cane
Taste sweet and cold, have heat, under the gas moist dry function, often used in heat illnesses and injuries, thirst, regurgitation and vomiting, dry lungs and coughing, stool dryness.
11, loquat
Lung gas, phlegm and cough (hot cough) and the stomach and lowering the gas, cool and thirst-quenching effect. Constipation, healing sores, bronchitis, avoid eating.
12, melon
Melon is also known as melon or melon. Melon because of the sweet taste and name, due to the fragrance of the people is also known as melon. Melon is a summer melon, its nutritional value is comparable to watermelon.