1. Efficacy and functions of Jerusalem artichoke:

(1) Regulate blood sugar. Because Jerusalem artichoke contains substances similar to human insulin, it can regulate the level of blood sugar in the human body in both directions to reach the standard value.

(2) Regulate the gastrointestinal tract and enhance resistance. The fructooligosaccharides contained in Jerusalem artichoke can effectively proliferate bifidobacteria in the human body, reduce blood lipids, improve lipid metabolism, thereby enhancing human immunity.

(3) Beauty and beauty. Jerusalem artichoke contains a lot of carotene, which can participate in the synthesis of vitamins in the body and achieve the effects of detoxification and beauty. Jerusalem artichoke is beneficial to the synthesis of vitamins and can also prevent dental caries.

(4) Clear away heat and detoxify. It can effectively treat various swellings, mumps, etc. If you have a cold or cold, you can also drink some ginger soup to drive away the cold and achieve the effect of auxiliary treatment.

2. Side effects:

(1) Eating too much Jerusalem artichoke will cause internal heat, so it is not recommended to eat because of its warm nature and internal heat, as it can lead to constipation.

(2) People with itchy skin and eye diseases should also eat Jerusalem artichoke in small amounts or with caution.

(3) Pregnant women are advised to eat as little or as little as possible.