2. Wash vegetables and sea cucumber, cut ginger and scallions, sea cucumber slices.

3. Put enough water in the soup pot, add millet after the water boils, roll the pot and then put the sea cucumber, roll the pot again and continue to cook for about 5 minutes, during which keep stirring with a spoon.

4. Add ginger, cover the pot, turn to minimum heat and cook, do not open the lid.

5. After about 25 minutes, open the lid, add 1 tsp. of the chicken juice concentrate, stir to combine, and bring to a rolling boil over high heat for 2 minutes, then sprinkle with salt and add white pepper to taste.

I. The effect of sea cucumber millet porridge

1. The tonic sea cucumber millet porridge can provide 18 kinds of amino acids essential to the human body, improve immunity to strengthen the body, which is the most basic tonic effect and function of sea cucumber, and is also the reason why most people eat sea cucumber for health.

2. Supplementary sea cucumber millet porridge can play a role in repairing and regenerating functions, such as quickly making wounds heal and restoring hematopoietic function. Therefore, many patients choose to supplement sea cucumber after surgery to speed up the recovery effect and function.

3. Anti-aging and anti-fatigue, the gelatinous flesh wall of sea cucumber is rich in protein, minerals, vitamins and more than 50 kinds of nutrients, so sea cucumber can eliminate fatigue and slow down the aging process.

4. Ocean Viagra, blood tonic and menstruation, sea cucumber is known as arginine Monopoly, arginine is the main component of male sperm cells, and has the ability to improve the brain, gonadal nerve function conduction, slowing down gonadal aging, and improving the ability to get an erection. Sea cucumber is rich in iron and sea cucumber collagen, which has significant blood production, blood nourishment, blood tonic effect, especially for women during pregnancy, post-surgery patients, menopausal women.

Two, tips: when making porridge, pay attention to the above steps, add millet when the water is boiling, roll the pot under the sea cucumber again after rolling the pot; according to the amount of ingredients to estimate the amount of finished products, the water should be added to the full at a time, turn to the smallest fire simmering do not open the lid, until the full popularity out of the aroma, and then seasoned in the last few minutes.

Three, food incompatibility

1. sea cucumber: sea cucumber should not be eaten with licorice, vinegar.

2. Millet avoid eating with almonds. Millet in the phosphorus and other minerals in the apricot fruit acid contained in the combination, will produce indigestible substances, easy to lead to vomiting, diarrhea. Millet and shrimp skin and flavor incompatibility, eating together will cause nausea, vomiting. Vinegar contains organic acids, will destroy the carotenoids in millet to reduce the nutritional value.