The breakfast of a 70-year-old man should be lighter and more nutritious. The digestive system of a 70-year-old man is weakened and not as good as that of a young man, so he must prepare some light breakfast that is easy to digest. , it is more suitable for the elderly to eat it. The first food that the elderly eat for breakfast should be rich in protein, such as eggs, milk, soy milk, etc. It is better for Elder Chen to eat these, because these foods can Supplementing high-quality protein for the elderly will have very obvious benefits in preventing muscle attenuation in the elderly. The second type of food to eat for breakfast is cereals, such as rice, millet, corn, buckwheat, oats, these cereals Food can provide sufficient energy for the elderly, which is a very important benefit for improving the mental level and physical strength throughout the day. The third type of food for breakfast should be vegetables rich in vitamins and minerals, such as cold cucumbers and fried tomatoes, which can be supplemented through food Collective vitamins and minerals are also very beneficial to the health of the elderly. Lao Ning’s breakfast can also be paired with porridge, water spinach, braised tofu, and ham. In daily life, many middle-aged and elderly people still mainly eat porridge. For breakfast, you might as well make a pot of porridge with rice and stir-fry some green vegetables. It is also easier to make bean curd with Chinese cabbage, so it is better to have breakfast together. The elderly must ensure the quality of their breakfast. In the morning Generally, there are many activities, which require a certain amount of energy and various nutrients. It is best for breakfast to be a staple food and high-quality protein food to match each other, that is, a combination of meat and vegetables, which can increase tolerance and satisfy the overall needs of the group. If you need it, it is best to have bread with milk, yogurt or soy milk and meat porridge with rolls, noodles or eggs, etc. You can also eat oatmeal, oatmeal, shredded ham, carrots, fungus and coriander cooked together with the porridge, or fresh meat dumplings. Steamed buns, noodles with minced meat, winter bamboo shoots, xiaolongbao made with shiitake mushrooms, vegetable and meat wonton noodles, steamed pink meat, wontons made from bok choy, and shiitake mushrooms are also very good, and are also very suitable for breakfast, the most important thing The most important thing is that it must be nutritious and balanced, and it must be easy to absorb. For the elderly, breakfast must be paid attention to. Breakfast is the most important meal of the day, and it is the most important nutritional provider, so it must be nutritious and must be It must be well prepared and must be conducive to digestion