1, cold mix the purple kale: purple kale washed and cut into julienne to be used;

2, will cut the julienne to add the right amount of salt and sugar to marinate for a period of time, the excess water out to be used;

3, salt, sugar, vinegar, sesame oil, chicken essence and other mixing together to make sauce to be used;

4, will make a good sauce pouring over the good, can be used;

4, can be used to eat.

Purple kale eating

1, eaten raw: the purple kale torn into uniform slices and then cleaned and drained to join the light saline water soaked for about 20 minutes, so that it can be very good to remove the pesticide residues on the surface, and then soak the purple kale cleaned and drained can be eaten directly, but patients with poor intestines and stomach is not recommended to eat directly, so as not to cause diarrhea and abdominal pain in the consequences.

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2, blanching cold: the fresh purple kale cut into julienne for use, pot of hot water will be blanched purple kale silk add blanching and fish out of the cool water after cleaning and draining for use, and then will be prepared sauce poured on the purple kale can be eaten after stirring evenly.

3, stir-fried: the purple kale shredded or torn into uniform slices, and then add lightly salted water to soak for a period of time after the cool water to clean up to be used; pot of hot oil will be onion, ginger and garlic after bursting incense, add the purple kale and stir fry evenly and then add an appropriate amount of salt, monosodium glutamate and vinegar, you can add to your personal tastes, stir fry evenly can be eaten.

4, purple kale juice: the purple kale cleaned and squeezed juice to be used, and then drink it can be added to the appropriate amount of white vinegar and honey, mineral water after mixing evenly can be consumed.