Yes, the function of this porridge is to replenish qi and blood and reconcile the spleen and stomach.

Ingredients ratio

The general ratio is yam: Gorgon seed: barley = 1: 1: 1

For people who usually have edema and less urine, you can Use yam and barley porridge alone, the ratio is yam: barley = 1:1

People who have kidney deficiency, frequent urination, dry mouth and tongue, and like to drink water can use yam and barley porridge, the ratio is yam: barley = 1:1

For the elderly, the ratio of strengthening the spleen and lungs is yam: barley: gorgon fruit = 2:1:1

The ratio of strengthening the kidney yin is gorgon fruit: yam = 2:1

How to make barley, gorgon and yam porridge

Main ingredients: 50 grams of barley, 50 grams of gorgon, and 50 grams of yam.

Accessories: a little rock sugar, a little wolfberry and an appropriate amount of water.

1. Prepare barley (soak in water for 30 minutes and set aside).

2. Prepare the Gorgon seeds (soak in water for 30 minutes and set aside).

3. Yams (wash, peel and cut into small pieces for later use).

4. A little rock sugar.

5. Put the soaked barley and gorgon seeds into the electric pressure cooker.

6. Add appropriate amount of hot water.

7. Set the automatic porridge cooking button.

8. After cooking, add the yam and cook.

9. Add a little rock sugar and wolfberry.

10. Picture of the finished product of barley and gorgon yam porridge.

For the above content, please refer to Baidu Encyclopedia - Yam, barley, glutinous rice porridge