Main ingredient sauerkraut half a tree, spine 250 grams, pig blood sausage, 200 grams of auxiliary ingredients onion moderate amount, pepper powder moderate amount, fans moderate amount, salt moderate amount, star anise moderate amount, ginger moderate amount
Practice:
1. Pork spine ask the store to help chopped into small pieces, washed and soaked in clean water for an hour, change the bleeding water. Pot into the appropriate amount of water, add the bones, cook until the water boils, fish out the bones standby.
2. Rice cooker or pressure cooker with appropriate amount of water, put in the blanched bones, cook until eight or nine minutes cooked.
3. Sauerkraut cut into thin julienne, clean with water.
4. Soak the cleaned sauerkraut in water for about ten minutes to remove the acidity. If you like to eat especially sour can omit this step. Then squeeze out the water and set aside.
5. Slice the scallions and ginger, and prepare two star anise.
6. Wash the outer skin of pig blood sausage and cut into small pieces.
7. Vermicelli cut into small pieces, put into the water to soak and soften.
8. Pour the boiled bones and soup into the pot and add sauerkraut.
9. Add green onion, ginger and star anise.
10. Bring to a boil over high heat and cook for about 30 minutes. Add the softened vermicelli and cook until the vermicelli will be cooked.
11. Add pork blood sausage, cook and add salt and pepper, cook a little.
12. Remove from the oven and serve in a bowl.
Pig's blood nutritional value
1. pig's blood blood contains high iron content, and in the form of heme iron, easy to be absorbed and utilized by the human body, in the growth and development stage of the children and pregnant women or breastfeeding women to eat more dishes with animal blood can prevent and control iron-deficiency anemia, and can effectively prevent arteriosclerosis and other diseases;
2. pig's blood contains cobalt is an important part of preventing the growth of malignant tumors in the body, which is important to prevent the growth of the body, but also to prevent the development of the body. Cobalt contained in pig's blood is an important trace element to prevent the growth of malignant tumors in the body, which is difficult to obtain in other foods;
3. Pig's blood contains vitamin K, which can promote blood coagulation, and therefore has the effect of hemostasis;
The efficacy and effect of sauerkraut often eat sauerkraut can increase the intestinal probiotic bacteria, which can help digestion and promote the efficacy of appetite, sauerkraut contains vitamins a, b, c, as well as a variety of minerals. Minerals, in addition to sauerkraut for obesity, hypertension patients will also play a preventive role, sauerkraut in the antioxidant activity, has the effect of beauty and anti-wrinkle, which the calcium lactate also helps children's growth and development.