Pu'er tea for weight loss: Drink Pu'er ripe tea before meals. Efficacy: cleanse the intestines and detoxify, and is most effective in treating constipation and obesity. Pu'er tea after fermentation is commonly known as cooked tea. Girls remember that raw tea in Pu'er tea, like green tea and oolong tea, cannot be drunk on an empty stomach. Cooked tea is rich in trace elements, peptides, amino acids and minerals. Because it reduces gastrointestinal irritants in raw tea, drinking cooked tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drinking it on an empty stomach is a good idea. Ripe Pu'er tea is the best and fastest way to lose weight by drinking tea. Pu'er tea needs to be brewed with 100-degree boiling water. After washing the tea three times, the fourth tea soup can be drunk. Do not eat when you get up early. Drink a cup of 200ml warm Pu'er ripe tea first. You will feel the urge to defecate after 1-2 hours. If you persist for a period of time, you will develop a good habit of defecation in the morning. Then drink a cup of warm Pu'er ripe tea on an empty stomach 1 hour before lunch and dinner. It can not only help cleanse the intestines and detoxify, but also increase the feeling of fullness and reduce the intake of staple food. The weight loss effect is immediate. Pu'er tea for weight loss: Drink raw Pu'er tea after meals. Efficacy: Promote digestion and accelerate fat burning and metabolism. Raw tea is Pu'er tea that has a shorter fermentation time or has not undergone fermentation and storage processes. In fact, the main weight loss component of raw tea is rich tea polyphenols, which has similar effects to green tea, oolong tea and other teas. Expert experiments have proven that tea polyphenols can inhibit the synthesis and differentiation of fat cells and maintain stable levels of fat and sterols in the blood, which is very helpful for reducing fat and preventing obesity. The best time to drink raw tea is 1 hour after a meal. It can help the body speed up the digestion, absorption and decomposition of food, and promote the elimination of toxins from the body as soon as possible. Raw tea has a unique effect of removing greasiness, and has a good deep cleaning effect on toxins and garbage that have been attached to the inner wall of the intestine for a long time. Although the efficacy of raw Pu'er tea is similar to that of green tea, the strange thing is that it is not cold in nature, but the production process is different from that of cooked tea, so the method and efficacy of drinking it when losing weight are also different. Drink Pu'er tea throughout the day to lose weight. Effect: burn fat, skin care, and promote metabolism. With the development and progress of production technology, Pu'er tea is made by adding jasmine, chrysanthemum, rose and other flower teas during the fermentation process of Pu'er tea, which has become the most popular slimming tea nowadays. Pu'er tea with added scented tea not only improves the weight loss effect, but also has the effects of beautifying the skin, resisting aging and promoting metabolism in the body. It is a unique weight loss tea that girls can drink at any time throughout the day. Due to the different types of scented tea added, the specific effects of Pu'er scented tea are also related to the scented tea added. If you are obese due to excessive heat and toxins in the body, you can try chrysanthemum Pu'er tea, which has heat-clearing, detoxifying and fat-burning effects; if you have trouble sleeping and slow metabolism, you can try jasmine Pu'er tea, which calms the mind and helps you sleep; and rose Pu'er tea targets cell detoxification and regulation. Endocrine weight loss for women. Pu'er scented tea is very resistant to brewing, so it is also extremely suitable as an office slimming tea for OLs.