The nutritional value of abalone is rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and the liver, the heart and other internal organs of the development and function of the important impact. Rich in calcium, calcium is the basic raw material for bone development, which directly affects height, regulates enzyme activity, participates in nerve and muscle activity and neurotransmitter release, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, and maintains acid-base balance. Rich in cholesterol, maintain cell stability, increase vascular wall flexibility. Maintain normal sexual function, increase immunity. Rich in protein, with the maintenance of potassium-sodium balance, eliminate edema. Improve immunity. Regulate low blood pressure, buffer anemia, conducive to growth and development. Dietary efficacy 1, eyesight: containing calcium, increase the elasticity of the eyeball wall, prevention and treatment of myopia and the development of myopia. 2, hair care: protein-containing food, digestion and absorption through the gastrointestinal formation of a variety of amino acids, is the synthesis of hair keratin essential ingredients. 3, laxative: promote peristalsis of the intestinal wall, to help digestion, to prevent the drying of the stool. It can lubricate the intestinal tract and stimulate defecation. Keep the feces in the intestines moist to facilitate laxity. 4, nourishing Yin and replenishing deficiency: replenish deficiency, benefit essence, moisten the lungs and tonify the kidneys, used for lung and kidney yin deficiency. Suitable for use in long term illness or deficiency of the body or deficiency of the tonic. 5, improve immunity: copper and other minerals in the form of enzymes related to immune function. 6, brain: containing calcium, calcium is an indispensable and important substance for brain metabolism. 7, blood tonic and qi: suitable for skin color is not shiny, loss of redness, cold hands and feet of the crowd. 8, menstruation regulation: to alleviate menstrual cramps or menstrual lumbar pain. Regulate menstruation.