1. Pear: It has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is mainly used to treat fever, body fluid injury, hot cough and irritability.
2, garlic: it has the effect of resolving phlegm and relieving cough.
3, radish: can eliminate phlegm and swell.
4, Artemisia selengensis: warming the stomach, moistening the intestines, benefiting the stomach, resolving phlegm and turbidity.
5, gourd: sweet, light and flat; Diuretic and stranguria relieve effects. Moisten the lungs and relieve cough.
6, bamboo shoots: have the effect of quenching thirst, benefiting qi, resolving phlegm and relieving cough.
7. Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea.
8. Almond: It has the function of treating asthma, cough, adverse qi, phlegm and shortness of breath.
9. Lily: It has the effects of warming lung and resolving phlegm, clearing away heat and calming nerves, nourishing yin and clearing heart.
10, Apple: It has the effects of strengthening the heart, benefiting qi, promoting fluid production, relieving cough and lowering blood pressure.
1 1. Sugarcane: It has the effects of nourishing yin and moistening dryness, regulating stomach and moistening lung, and relieving cough.
12, ginger: it has the effects of dispelling cold, stopping vomiting and eliminating phlegm.
13, Figure: It has the functions of invigorating spleen, clearing intestine, relieving swelling and toxic materials, relieving sore throat and resisting cancer, and is mainly used for treating dyspepsia, enteritis, dysentery, constipation, hemorrhoids, sore throat and carbuncle and scabies.
14, jellyfish: phlegm cough, hyperactivity of liver yang: jellyfish skin (washed clean) 30g, fresh water chestnut 120g, boiled and taken, and also treated lymph node tuberculosis.
15, Siraitia grosvenorii: Suitable for clearing away lung heat and relieving cough, cough due to lung heat and cough due to wind heat. 1 Siraitia grosvenorii and 15g persimmon can be decocted.
16, Eleocharis tuberosa can resolve phlegm and clear heat, especially for people with fever, cough and expectoration. 250g of fresh water chestnut can be used each time, washed and peeled, scalded with boiling water, eaten raw, morning and evening 1 time, for 3~5 days.
17, Boat-fruited Sterculia: It has the functions of clearing away heat, moistening lung and relieving cough. Exogenous factors: five pieces of boat-fruited Sterculia, one piece of licorice (3 grams), stewed tea, and a little rock sugar can be added to all ages. "
18, duck eggs: cool and sweet, can clear lung heat.
19. Porphyra is sweet, salty and cold, and can resolve phlegm, soften hardness and clear heat. "Cough and expectoration (including lung abscess, bronchiectasis, etc.). ): Porphyra is ground into fine powder, and honey is made into pills, 6 grams each time, 1, 2 ~ 3 times a day, and taken after meals. " Anyone who coughs with lung heat or wind heat and smells yellow and thick is suitable for eating.
20, tofu: has the effect of clearing away heat and moistening dryness, clearing away heat, relieving cough and resolving phlegm. Any cough that belongs to wind-heat or lung-heat is especially suitable. You can also choose 1 piece of bean curd skin and a proper amount of rock sugar, which can be eaten after being cooked with water, and also has a therapeutic effect on lung heat cough.
The foods that produce phlegm are mostly fish and meat. As the saying goes, fish makes a fire and meat produces phlegm.
Fish is rich in unsaturated fatty acids and other nutrients. Regular consumption is helpful to promote children's intellectual development and prevent cardiovascular diseases. However, hairtail, silver carp, chubby fish, eel and so on. They are all warm foods, and it is easy to get angry if you eat too much, which is what people often say, "fish makes a fire." Therefore, people with yin deficiency and internal heat and strong constitution should eat less warm fish, and it is best to stew, steam or braise in soy sauce when cooking. Similarly, you can't eat too much meat. When people say "meat produces phlegm", it does not mean that eating too much meat is easy to cough and produce phlegm, but that eating too much meat will lead to abnormal metabolism of body fluid and produce phlegm. Meat contains a lot of fat. Excessive intake can easily lead to increased blood lipids and blood viscosity. Clinical examination often shows the increase of blood viscosity, aggregation and coagulation, which is an objective manifestation of phlegm and blood stasis in traditional Chinese medicine and an external reflection of "phlegm produced by meat"