Scrape the scales off the plaice, then cut open the stomach, take out the internal organs, clean the gills, then wash them with clear water, then cut several knives on the fish and steam them.

Flounder is a kind of seafood, which contains a lot of high-quality protein and nutrients such as calcium, phosphorus and potassium. These nutrients are indispensable to the human body. Eating some properly can supplement nutrition in time and increase immune function.