1, rock sugar kumquat: prepare four kumquats, cut them in half, add a little rock sugar, and add water about 100g. It can be steamed or boiled for about 20 minutes. Drink it once in the morning and once in the evening, preferably warm.

2, kumquat radish drink: prepare 5 kumquat, half radish, honey 10 grams. Seed kumquat, chop and mash, shred radish, juice, and drink kumquat radish mixed with honey.

3. Kumquat pear juice: prepare 10 kumquat, 1 pear, and half a white radish. Wash three, juice and drink.

Kumquat taboo

Kumquat can be eaten by the general population, and is suitable for people with chest tightness, qi stagnation, lack of food or satiety, thirst after drinking, acute and chronic bronchitis, hepatitis, cholecystitis, hypertension, arteriosclerosis, etc., but it should be eaten with caution in the following situations.

1, people with spleen deficiency and qi deficiency should not eat more, and people with diabetes, broken tongue and swollen gums should not eat kumquat.

2. Don't drink milk for an hour before and after eating kumquat, because the protein in milk will solidify when it meets the fruit acid in kumquat, and it is not easy to digest and absorb, which will lead to bloating and sadness.

3, it is not appropriate to eat kumquat before meals or on an empty stomach, because the organic acids contained will stimulate the mucosa of the stomach wall and the stomach will feel uncomfortable.

4, sore throat, itching, cough, drinking kumquat tea should not add sugar, too much sugar is easy to produce phlegm.

5. People with spleen deficiency and qi deficiency should not eat more, and those with diabetes, broken mouth and swollen gums should not eat.

References:

Baidu encyclopedia-kumquat