Sweet-scented osmanthus sugar lotus root
Lotus root has high nutritional value, and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Recommend this baby summer recipe, which can enhance human immunity in invigorating qi and blood, relieve constipation and diarrhea, strengthen spleen and stimulate appetite, and solve the trouble of baby's loss of appetite in summer for mothers. Lotus root can nourish qi and blood, but also promote appetite, which has a good effect on improving physical fitness and preventing loss of appetite.
Ingredients: lotus root 600g, glutinous rice100g, osmanthus sauce15g, sugar120g, and starch (pea) 30g.
Practice: wash and peel the lotus root, cut it according to the section, and cut off the top about 2 cm for use as a cover; Wash glutinous rice, drain it, pour it into the hole of lotus root, tap it gently to make glutinous rice fill the hole, cover it, fix it with three toothpicks, and make them ready for use one by one; Take a microwave pressure cooker, put lotus root in it, add water and cover it, cook for 30 minutes on high fire, take it out, pour out the juice, let it cool, add osmanthus sauce, sugar and water, cover it, cook for 10 minute on high fire, then cook for 30 minutes on medium fire, take it out, cut into disks with a thickness of 0.5 cm, and put them on a plate; Pour out the juice, add dry starch and water, mix well, cook on high heat for 3 minutes, and pour on lotus root.
White radish sparerib soup
This soup can help digestion, strengthen stomach, regulate qi and eliminate phlegm, and can be used to treat anorexia in children. In the hot summer, give children some white radish ribs soup, which not only tastes sweet and not greasy, but also has a good effect of reducing summer heat and quenching thirst. Eating white radish and ribs together can reduce summer heat, which is good for promoting appetite, and can also relieve anorexia in children.
Ingredients: 500g white radish, 250g ribs, water and salt.
Practice: chop the ribs into 3 cm pieces with a white radish hob; Stew the ribs until the meat is deboned, then add the radish, and add a proper amount of salt after cooking.
What can children with poor appetites eat for conditioning? These recipes are common home-cooked dishes, which are not only rich in nutrients, but also have the effect of promoting appetite, which is good for conditioning physique. You may wish to try these dietotherapy methods.