Ginkgo Biloba is a natural and healthy tonic.
Effects and Harmful Effects of Silver Fungus
Effects and Harmful Effects of Silver Fungus
Silver Fungus Soup is a natural and healthy tonic. However, there are two sides to everything, and ginkgo biloba is no exception. Despite its high nutritional value and efficacy, ginkgo biloba can still have some side effects. What are the effects and harmful effects of silver fungus?
Effects and Roles of Silver Fungus
1, to improve immunity
Protein: the most important nutrients to maintain immune function, for the composition of the white blood cells and antibodies to the main components. Vitamin A: to maintain the integrity of the epithelial and mucosal cells, blocking the invasion of bacteria and viruses, remove free radicals, protect the integrity of the cell membrane. Carotene: maintains the integrity of epithelial and mucosal cells, prevents the invasion of bacteria and viruses, scavenges free radicals, and protects the integrity of cell membranes.
2, weight loss
Rich in dietary fiber, easy to have a sense of satiety, but also adsorption of excess fat together. Accelerate metabolism, consume body fat, prevent and reduce the accumulation of fat. Low fat, low calorie, suitable for weight loss or obese people.
3, spleen
For weak spleen qi, transport and transformation of the weak due to the epigastric distension, loose stools, loss of appetite, tiredness and fatigue.
4, antihypertensive
Make blood pressure more manageable, and make capillary expansion, blood viscosity reduction, microcirculation improvement.
5, heart
Protect the heart, protect the cardiomyocytes, prevent or alleviate palpitations, arrhythmia and so on.
6, detoxification
Rich in vitamin C, helps the liver detoxification to clean up the body's long-term accumulation of toxins, enhance physical health. Increase the activity of immune cells to eliminate harmful substances in the body.
7, laxative
Fiber can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestines moist to facilitate laxity.
Can you eat more silver fungus
Silver fungus is also not advisable to eat more.
Bad things about eating fungus
1, phlegm
Although fungus has a nourishing effect on the lungs, but long-term consumption of fungus will be phlegm, because fungus helps dampen the phlegm.
2, resulting in anemia
Cooked or soaked silver fungus after a long time of placing will produce nitrous acid, this kind of acid into salt can affect the body's hematopoietic function, resulting in insufficient hematopoietic, long time cause anemia.
4, indigestion
Ginkgo Biloba is viscous, is not very digestible, eat too much at once, easy to indigestion, especially if the elderly if a time to consume too much or consecutive meals to eat, may cause intestinal obstruction.
5, body cold
Silver fungus is cold, should not eat more, triggering cold body weakness. And if it is a Yin deficiency of the body too much to eat, there may be cold hands and feet, resistance to decline.
Side effects of silver fungus soup
Silver fungus belongs to the fungus edible mushrooms, but also a kind of old and young people are suitable for nourishment, moderate consumption can be tonifying the kidney and yang, but also have the role of thirst, contains many kinds of polysaccharides, can prevent the incidence of malignant tumors, and also has an antioxidant effect on the skin, and so on. Silver ear soup has many benefits for our body.
However, any food has two sides, and thus, silver ear soup also has some side effects, but the side effects of silver ear soup is not very obvious, pay attention not to eat too much at a time.
At the same time, silver ear soup is not suitable for people with external wind-cold, because the silver ear can clear lung heat. Silver fungus soup is also not adapted to people to eat before going to bed, so as not to increase blood viscosity. For bleeding, diabetic patients should also be used with caution.
In short, the silver ear soup does have a little side effects, but its nutritional value and efficacy is much higher than its side effects. As long as we usually pay attention to careful consumption, understand its consumption taboo can be.
Effects and functions of silver ear soup Drinking more silver ear soup is very beneficial to our health, so what are the effects and functions of silver ear soup? The following one by one for you to analyze. 1, silver ear soup contains protein, fat and a variety of amino acids, minerals and liver sugar. Ginkgo Biloba protein contains 17 kinds of amino acids, the body's essential amino acids in the 3/4 ginkgo can provide. Ginkgo also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which calcium and iron content is very high, in each 100 grams of silver fungus, containing 643 mg of calcium, iron 30.4 mg. In addition, the silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic. 2, silver ear soup is rich in vitamin D, can prevent calcium . Loss, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity. 3, silver ear soup is rich in natural plant-based gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma and freckles on the face. 4, silver ear soup in the active ingredient acid polysaccharides, can enhance the body's immunity, mobilization of lymphocytes, strengthen the phagocytic ability of white blood cells, excitation of bone marrow hematopoietic function; ginkgo biloba polysaccharides have anti-tumor effects. 5, the dietary fiber in the silver ear soup can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss. 6, silver ear soup can also enhance the tolerance of tumor patients to radiotherapy, chemotherapy. 7, silver fungus soup can improve liver detoxification ability, liver role; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect.
Tonic and strong
Silver fungus is not only because of its taste is used to cook porridge, silver fungus is also a very good nutritional tonic, regular consumption of silver fungus can be strong, especially for the middle-aged and elderly people have a very good effect.
For the weak or sick middle-aged people, edible fungus can help restore physical strength, but also effective prevention of cardiovascular disease, for the prevention of hypertension and vascular sclerosis has a very good effect, but also can treat chronic bronchitis and other diseases.
Inhibition of malignant tumors and whitening effect
The nutritional composition of the silver fungus contains a large number of sugar components, and these sugars have a good effect on human health, such as for the inhibition of malignant tumors and other diseases.
Protecting the liver and treating heart disease
The silver fungus is not only a health food, but also has a high medicinal value. Regular consumption of the silver fungus can improve the liver's detoxification ability, which is good for relieving the pressure on the liver.
Preventing calcium loss and replenishing the trace element selenium
Studies have shown that silver fungus is rich in vitamin D, which is effective in promoting calcium absorption and preventing calcium loss. In addition, eating more silver fungus can also supplement the human body needs the trace element selenium, for strengthening the body's ability to resist tumors has a great role.
Losing weight The silver fungus is also rich in dietary fiber, eating silver fungus can be supplemented with dietary fiber, accelerate gastrointestinal peristalsis, reduce the accumulation of fat, but also play a weight loss effect. Skin care It can enhance the skin's ability to resist damage. Containing a large number of carotene, it helps maintain the normal function of skin cell tissues, stimulate skin metabolism, and keep the skin moist and tender. Enhance the skin tension, eliminate the effect of wrinkles. Silver fungus also contains a substance similar to gum arabic, the skin horny layer has a good nourishing and slow aging effect. Long-term consumption, can make the subcutaneous tissue plump, delicate skin moist and elastic, for winter and spring beauty skin care products. Nurturing Yin Yin and supplementing deficiency Silver fungus also has the effect of nourishing Yin Yin and supplementing deficiency, but also helps us to nourish the kidneys and moisturize the lungs to learn about it. The ear is used to replenish the body's vitality, to moisturize the lungs and tonify the kidneys, and to treat the lungs and kidneys as if they were weak. It is suitable for those who have been sick for a long time or are suffering from a deficiency. Moistening the lungs and protecting the liver The modern famous doctor introduced, the silver fungus has the maitake of the moist without its cold, the sweetness of the jade bamboo without its greasy, for the moistening of the lungs and nourishing the yin of the key products. People in the clinic found that: the silver fungus on the elderly chronic bronchitis and pulmonary heart disease has a significant therapeutic effect. At the same time, it can improve the liver detoxification function and play a role in liver protection, but also can improve the body's protective effect on radiation and cancer cell inhibition. Help for chemotherapists Silver Fungus can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Hair Care Hair loss is a very annoying problem, but do you know? Silver fungus can help us prevent hair loss. Protein-containing food, digested and absorbed by the stomach and intestines to form a variety of amino acids, is the synthesis of hair keratin essential components. Energy Containing carbohydrates, sugar, can quickly provide energy for the body. Brain Containing phosphorus, is the synthesis of lecithin and brain phospholipids, can enhance memory, delay the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis.