Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has good dietotherapy and health care effects on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

2. Chestnuts

Warm in nature and sweet in taste, it not only has the functions of invigorating spleen and stomach, but also has the functions of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.

3. Honey

Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.

4. Lycium barbarum

Lycium barbarum L. has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. Especially for middle-aged women with kidney deficiency, it is the best food.

5. Black rice

Black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, smoothing astringency, replenishing essence, invigorating spleen, warming liver, relaxing muscles and tendons, and promoting blood circulation. Black rice and purple rice are precious varieties of rice, belonging to glutinous rice.

People's Network-What food can you eat to tonify the kidney?