Ginger diet is very suitable in cold winter. Ginger can not only drive away the cold but also keep the heat burning continuously, so as to keep warm and lose weight. Using ginger to lose weight can make your body burn!

1, ginger and black tea water

Ingredients: one packet of black tea, five slices of peeled ginger, and appropriate amount of honey.

Practice: put the black tea bag and ginger together in a cup and brew it with water above 90 degrees. Add honey (optional) when it is slightly warm.

From the perspective of Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. After fasting, you can continue to lose weight.

2, honey ginger soup

Ginger can be cut into two pieces of * * *10g, and it is best to cut it into pieces with a knife. Many people like to cut it into pieces, but the flower activity is not enough. Put the ginger paste in a cup and rinse it with 200mg warm water. Do not use hot water or boil it in a pot. The high temperature will destroy the activity. After adding a spoonful of honey to the ginger soup, you must stir it evenly before drinking. Be sure to drink 1 cup of honey ginger soup in the morning. Remember to drink it on an empty stomach and eat honey ginger soup at night.

3, ginger water bath

Put boiled ginger, rice wine and vinegar in a bathtub filled with warm water (the water temperature is about 40-42 degrees). When soaking in the bath, the water level should not exceed the chest (avoid the chest), soak for 5 minutes and rest for 2 minutes, and do it for 5 times in a row. At this time, you can feel your body warm, and sweat takes away a lot of your heat. This bathing method can not only lose weight and whiten skin, but also tighten loose skin and treat backache. Soak once a week for 30 minutes at a time for the best effect.

4, ginger water to wipe the body

Mix fresh ginger into juice, then apply it to the part where gauze is wrapped to lose weight, then do some light exercise, take off the gauze after 30 minutes, and then take a bath, so that your heat will be taken away in large quantities, and you will immediately feel the effect of losing weight.

Reference People's Network-Winter Weight Loss Ginger Weight Loss Method Warm up and lose weight