Eggs have the highest sodium content, duck eggs have the highest calcium content, goose eggs have slightly higher iron and selenium content than eggs and duck eggs.

Eggs are rich in proteins lecithin, vitamin A yolkin, vitamin D, B vitamins and calcium, iron, phosphorus and other nutrients. And in the market to sell more types of eggs, eggs, red eggs, white eggs and so on contain nutrients although there are differences, but in fact the core components are similar.

Duck eggs are rich in protein, phospholipids, vitamin A, B vitamins, calcium, potassium, iron, phosphorus and other nutrients. In fact, the protein content of duck eggs is comparable to that of eggs, and the total amount of minerals and other nutrients contained therein is much higher than that of eggs.

Goose eggs are rich in protein, lecithin and calcium and iron and other minerals, in terms of nutrient content and variety, goose eggs and eggs duck eggs are almost the same, goose eggs contain protein content and lecithin content is higher than the eggs and duck eggs.

Precautions for eating eggs:

No matter which kind of eggs, it is best not to use the pickled method to eat, because after the pickled eggs, a lot of nutrients will be lost or destroyed, but also contains a high level of salt, and there are a lot of oxalic acid, if consumed over a long period of time, it is easy to affect the absorption of calcium, resulting in osteoporosis.

Eating eggs is best controlled at one a day, the amount can not be more, more than the body can not be fully absorbed, resulting in nutrient loss, and even aggravate the body's burden. Eating eggs is the most direct, healthy food method is boiled, simple and convenient, nutrients will not be lost, a mouthful of a very provincial, especially suitable for breakfast.