Fava beans are we often eat a kind of beans, fava beans are not only delicious and rich in nutrients, often eat fava beans can play a role in improving human immunity and promote digestion and other effects, so fava beans have been loved by everyone, fava beans have a variety of ways to eat, we can not only use the fava beans to stir fry meat and also can use the fava beans to cook the soup, in addition, we can also use the fava beans to be made into a poached fava beans, below we give We will introduce the boiled fava beans home cooking practice.

Fava beans (Latin: ViciafabaL.), also known as beans, beans, beans, beans, beans, beans, beans, legumes, wild peas, annual herbs. For food, vegetables and fodder, green manure crops. Native to the Mediterranean coast of Europe, southwestern Asia to North Africa, according to legend, the Western Han Zhangqian introduced from the Western region of the Central Plains. Fava beans are rich in nutritional value, containing 8 essential amino acids. Carbohydrate content of 47% to 60%, edible, can also be used as fodder, green manure and honey plant planting. For food, vegetables and feed, green manure crops.

1. Fava beans washed, drained surface water

2. Add an appropriate amount of salt, mix well with your hands, and let it stand for about 5 minutes

3. Add an appropriate amount of water (no need to be no more than the fava beans, 1/3 or so), about 8 minutes to cook, you can

Making guide

1 fava beans are eaten in many ways, can be boiled, sautéed, fried, or after soaking Peel off the seed coat for stir-fry or soup.

2Make broad bean sprouts, the flavor is more delicious.

3 Fava bean flour is the raw material for making vermicelli, vermicelli, etc. It can also be processed into bean paste to make pastries.

4 Fava beans can be steamed and processed into canned food, but also soy sauce, bean paste, sweet sauce, hot sauce and so on. And can be made into a variety of small foods.

5 fava beans can be eaten raw, fresh just picked down the young fava beans can be eaten raw, especially in the southern Yangtze River region, mostly raw food.

6 Fava beans shelling: dry fava beans into the ceramic or enamelware, add the appropriate amount of alkali, pour boiling water smothered for a minute, you can peel off the skin of the fava beans, but the skinned fava beans should be rinsed with water to remove its alkali flavor.

In the above article we introduced a common ingredient, that is, fava beans, we know that fava beans are not only delicious and can also play a certain therapeutic effect, fava beans have a variety of practices, the above for us to introduce the boiled fava beans home practices, I believe that we all mastered it.