As a vegetable, sweet potato seedlings are generally the top of sweet potato vines, that is, the tender stems and leaves on the stem tips. Non-toxic and has a special fragrance.
The Asian Vegetable Research Center has listed sweet potato seedlings as a highly nutritious vegetable variety and called them "vegetable queens". Sweet potato stem tip is listed as one of the healthy and longevity dishes with great development prospects in the United States.
Sweet potato seedlings are rich in nutrition. Every100g sweet potato bud, the top10-15cm, and the tender leaves and petioles are collectively called stems. Sweet potato stem tips are rich in protein, carotene, vitamins, iron and calcium. According to laboratory analysis, the weight of crude protein in shoot tip is 21.1%-15.1%of dry weight, which is equivalent to that of pig beef. Protein of stem, leaf and shoot tip is 2.7%, carotene 5580 international unit/100g, vitamin C 4 1.07mg/kg, calcium 74mg/kg, iron 4mg/kg, vitamin b 1 3mg/kg and nicotinic acid 6-/kloc.
Sweet potato bamboo shoots are generally stir-fried and can also be made into soup. It is delicious.
Tomatoes, also known as tomatoes, have low calories, but their ability to fill their stomachs is still good. Eating more tomatoes also has the effect of ant