1, can loofah soup lose weight?
Some nutrients contained in loofah are actually beneficial to lose weight, which can help burn fat and lose weight.
2. How to make loofah soup?
2. 1, technology: cooking.
2.2. Taste: salty and delicious.
2.3. Ingredients: 480g of loofah and 200g of eggs.
2.4. Seasoning: 40g of soybean oil, 3g of salt, 2g of monosodium glutamate and 5g of green onion.
2.5, practice:
2.5. 1, scrape off the skin of the towel gourd, cut it into diamond-shaped pieces, knock the eggs into a bowl, mix well with bamboo chopsticks, and add salt.
2.5.2, wok, scoop in the soybean oil to 40% heat, pour in the egg liquid, spread out into an omelet, and fry both sides with low fire until golden brown.
2.5.3. Put it into a bowl and change it into small pieces. Put the wok on the fire, heat it with soybean oil, fry it with chopped green onion, add loofah and stir-fry until soft, add boiling water about1920g, and boil for about 5 minutes.
2.5.4, put the egg pieces, and then use high heat for 3 minutes. When the soup turns white, add salt and monosodium glutamate, and put it into the soup basin.
3. Nutritional value of towel gourd.
Although loofah looks like a very common vegetable and its price is quite affordable, it actually has good nutritional value and medicinal function.
If you often eat loofah, it can help you treat sinusitis, pharyngolaryngitis, cold cough, and effectively whiten and resist aging.
Luffa has high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and also contains saponin, a component contained in ginseng. Luffa is sweet and flat in taste, and has the effects of clearing away summer heat, cooling blood, detoxicating, relaxing bowels, expelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians, promoting blood circulation and draining milk, etc. Its collaterals, seeds, vines, flowers and leaves can all be used as medicine.
It is good for women to eat more loofah, which contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender, which is a rare beauty product. Therefore, loofah juice is called "beauty water".
Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate. In addition, loofah also has the effects of clearing away summer heat and cooling blood, detoxifying and relaxing bowels, and regulating irregular menstruation. Women with irregular menstruation, physical fatigue and weak constitution should eat more.
4. How to choose loofah?
1, look at the appearance. Don't choose a loofah with an irregular melon shape and protrusions. Then, touch the skin of the loofah, and choose something with a tender skin, not too thick, otherwise the loofah is likely to be old and have many seeds.
2. Weigh. Weigh the loofah in your hand and feel that the whole melon should be elastic; Squeeze your fingers a little hard. If you feel hard, don't buy it. Hard loofah is very likely to be bitter.
3. Taste it. If the boss who sells loofah agrees, you can also break off the head of loofah and put it in your mouth to taste it. You will know whether it is bitter or not when you taste it.
4. Look at the feel. Good loofah, even in thickness, is firm and fresh when pinched by hand. If it's soft and crumbly, it's been there for a long time. The color of the skin is dark. If it is not green and thick, it is old. Luffa must be peeled and eaten. Even if it is tender, the skin should be peeled off, otherwise it will be difficult to eat.
5. Can pregnant women eat loofah?
Can pregnant women eat loofah? Actually, it is possible.
Luffa is not a taboo food for pregnant women. At the same time, Luffa has the function of dredging collaterals, which is good for breasts and can cure breast milk obstruction. It is a good choice in pregnant women's recipes. Luffa also has the effect of reducing swelling, and it can be used to deal with the trouble that pregnant women are prone to edema.
There are many nutrients in loofah, and it also has the function of beauty. Many female friends know this, so whether it is not pregnant or pregnant, expectant mothers can eat loofah, but we must pay attention to the right amount, because loofah is cool after all, and eating more is not good for the fetus. It is best not to eat loofah raw, but to fry it or cook soup.
6. Ways to lose weight
1, have enough confidence in yourself
I believe that as long as people who have lost weight will have an experience, the most difficult thing to lose weight is not to lose weight, but to persist. You can't lose weight overnight, but you must stick to it for a long time. No matter what kind of weight loss method, you will fail if you give up halfway. If you have really made up your mind to lose weight, you must have some perseverance and confidence. I believe that as long as you stick to it, the dawn of victory will wait for you ahead.
2. Healthy diet
A day's plan lies in the morning, and the same is true for weight loss. Some people choose not to eat breakfast in order to lose weight, which can only be said to be stupid and lovely. For weight loss, eating a nutritious breakfast is a necessary condition. Morning is the most critical moment for human body to supplement nutrition. Studies show that eating breakfast is more conducive to weight loss and is also conducive to long-term weight loss plans. In other dietary methods, you can choose to eat more vegetables and fruits. Vegetables and fruits are low in calories and high in nutrition, which can supplement our human body with enough nutrition, and can be full without gaining weight. Therefore, vegetables and fruits are the most ideal slimming products for dieters. Another point is, when you lose weight, don't refuse to eat meat, especially some foods with high protein content. If you don't eat meat for a long time, it will lead to insufficient protein intake in your body, and it will also easily lead to malnutrition. Therefore, you can eat some beef, fish or lean meat instead of pork during weight loss. Other beans are also good partners to lose weight. Red beans and mung beans can not only lose weight, but also remove dampness and edema. The high nutritional value of soybeans can supplement protein.
3. Exercise actively every day.
During the period of losing weight, it is difficult to achieve the effect of losing weight only by controlling diet. Even if you lose weight, it is easy to gain weight again. Therefore, exercise is an indispensable weapon in the struggle against weight loss. Exercise can not only lose weight, but also temper people's willpower. Exercise actively every day, choose a suitable exercise method and amount according to your physical strength, and choose a method that you can easily adhere to.
4. Drink plenty of water and stay away from alcoholic beverages.
Drinking enough water every day is a necessary condition to lose weight. The water mentioned here refers to warm boiled water and pure water, which can't be replaced by drinks. Alcohol is even more untouchable. The calories of drinks are very high, so stay away from them during weight loss. Some people don't like drinking water, so what should we do? Tea can also be used instead. Some teas have a good fat-reducing effect, just scraping all the fat hidden in winter. Drinking some scraped camellia oleifera regularly can not only relieve boredom, but also inhibit fat growth in the body, thus promoting weight loss.