Pear taste sweet and sour and flat, have moistened the lungs to clear dryness, cough phlegm, nourish the role of blood muscle, so the throat dry, itchy, painful, mute, phlegm, etc. have a good effect. Secondly, pear contains more sugar and a variety of vitamins, the liver has a certain protective effect, especially suitable for people who drink alcohol.
Recommended eating method: Chinese folk "raw clear the heat of the six bowels, cooked to nourish the five bowels of the yin" said. So, eat pear can conspicuously exclude the upper respiratory tract infection patients with dry throat, itchy, painful, mute and constipation, urine red and other symptoms. And rock sugar steamed pear is China's common therapeutic tonic, can nourish yin and moisten the lungs, cough expectorant, the voice also has a very good maintenance use.
2, chestnut
Chestnut, also known as chestnut, known as the king of thousands of fruits, and peach, apricot, plum, jujube and known as "five fruits". After the early winter, the human body began to convergence of blood, this time to eat chestnut tonic is particularly appropriate. Chestnuts are sweet and warm, with stomach and spleen, tonic kidney and strong tendons, blood, blood, cough and phlegm effect. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components. And rich in carbohydrates, can provide more heat, more conducive to the body to resist the cold in the autumn and winter seasons.
Recommended eating method: northern sugar fried chestnuts, glutinous, fragrant, sweet, delicious flavor. Chestnut meat crushed fine, and glutinous rice together with porridge, fresh and fragrant, but also superior medicinal diet. Chestnuts and round-grained rice together with the health of the spleen and stomach, enhance appetite, but also can tonify the kidney and strong bones.
3, apple
Apple has been known as "puzzle fruit" and "memory fruit" of the reputation, but also "eat an apple a day, the doctor away from me" proverb. The apple contains a variety of vitamins and minerals. Apple contains a variety of vitamins and minerals, malic acid ellagic acid and fine fiber, apple is also rich in sugar and potassium salts, with a thirst, lungs, spleen, heart and gas, etc., can promote gastrointestinal peristalsis, gastrointestinal, constipation and digestion, and can maintain the stability of blood glucose, play a role in lowering cholesterol, prevention of cholecystol effect.
Recommended eating method: the fruit steamed to eat, not only cold weakened, but also doubled the therapeutic effect. Apples steamed to eat the pectin after cooking can not only absorb bacteria and toxins, but also astringent, anti-diarrhea effect, and easier to digest.
4, sugar cane
Winter health care nature of the fruit when sugar cane. Sugar cane nourishing heat, rich in nutrients, suitable for winter fever and internal heat of the patient to eat. It is also effective in treating hypoglycemia, dry stools, urination, regurgitation, vomiting, coughing and high fever and thirst.
Recommended eating method: sugar cane can be used to make soup with lily of the valley and wolfberry. The practice is also very simple, the fruit diced, add the ingredients to cook about half an hour is good, and finally you can add some honey to taste. Sugar cane does not contain much vitamin C, so eating it hot will not reduce its nutritional value.
5, orange
The Chinese medicine believes that the orange has a moisturizing lung, cough, phlegm, spleen, gas, thirst medicinal effect, is men and women, young and old (especially the elderly, acute and chronic bronchitis and cardiovascular disease patients) are eating the best fruit.
Recommended eating method: eat more oranges are easy to fire, mouth and tongue sores, dry mouth, dry throat and dry stools and other symptoms. And hot oranges are ideal. So that the volatile oil in the orange peel, hesperidin, B vitamins, vitamin C and so on can penetrate into the orange, both to achieve the effect of winter health and beauty and will not be on fire.
6, jujube
After winter, people will be in a long time in the cold outdoor and indoor warm alternating environment, easy to lead to decreased immunity. At this time, may wish to eat some seasonal jujube, can be supplemented for the body to improve immunity to vitamin C. Because of the vitamin C content of jujube is particularly rich, amounting to 352 mg/100 grams, is 70 times as much as apples, pears, 100 times, "live vitamin pills," the reputation.
Recommended eating method: steamed jujube easier to digest is very suitable for people with weak spleen and stomach. For qi and blood deficiency, liver and kidney deficiency can be steamed with Chinese wolfberry eggs.
7, oranges
In winter, it is the best time to eat oranges, oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., with the production of fluids to quench thirst, the line of gas phlegm, warm the spleen and stomach, digestion, elimination of grease, elimination of stagnant food, intestinal laxative, sobering and so on, eat more to prevent gallbladder disease, enhance the toughness of the capillaries, lower blood cholesterol, and to promote the body's ability to absorb drugs. The absorption ability of the drug.
Recommended eating method: fall and winter is not advisable to eat more oranges, because oranges are cold in nature, can not eat more oranges in the fall raw. But the use of oranges in water, is a good way oh! Cut the orange into slices, then use 40 degrees of water to brew orange, and finally add some honey, sweet and sour, warm and warm stomach.
8, hawthorn
Hawthorn is rich in amino acids, vitamins, trace elements. Every 100 grams of hawthorn contains 89 mg of vitamin C, equivalent to 7~8 times of carrot. Hawthorn helps digestion obviously, contains much crude fiber, can promote intestinal peristalsis. Hawthorn can also enhance the activity of pepsin, and the lipase contained in it can promote the decomposition of fat, and play the role of eliminating food accumulation and digestion.