What you eat can detoxify and lighten spots. The quality of skin is directly related to internal organs, meridians, qi and blood, so it is very good to achieve the effect of health and beauty through diet. Let's share what you eat to detoxify and lighten spots. Have you learned?

What can I eat to detoxify and lighten spots 1 apple

Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the discharge of lead, mercury and manganese in the gastric tract, regulate the body's blood sugar level and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which can not only alleviate edema caused by excessive sodium intake, but also have diuretic effect.

The best time to lose weight by eating apples is from morning to noon. If you feel hungry, just chew a big apple, which has an extraordinary effect on thin abdomen.

lemon

Lemon contains organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin, eriocitrin, etc. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein decomposing enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion and absorption.

Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid and play a role in losing weight. Lemon also has a cosmetic effect, which can prevent and eliminate pigmentation of skin and make skin smooth and tender. Lemon is highly alkaline, which is considered as a good medicine for treating all diseases. It can relieve cough, eliminate phlegm, promote fluid production and strengthen the spleen, and is of great help to human blood circulation, promote metabolism and improve weight loss. Lemon is rich in vitamin C, which can lower cholesterol.

Cut the lemon into thin slices and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.

pineapple

As long as pineapple is rich in bromelain, also known as bromelain, it has the function similar to papain, which can decompose protein, effectively dissolve fat, especially help protein digestion of meat and reduce the absorption of fat by human body. A large amount of protease and dietary fiber in pineapple can contribute to gastrointestinal digestion, and because of its large volume and good adsorption, dietary fiber can take away excess fat and other harmful substances in the intestine, which has a significant effect on preventing and relieving constipation symptoms.

Before eating pineapple, nail it and soak it in salt water. After soaking, cut it into granules, put it into cheese or soft ice cream, and eat it after freezing. At the same time, it can play a role in clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food, eating more than half a catty at a time for 7 days, which will have a very good effect.

kiwi fruit or Chinese gooseberry

Kiwifruit contains an excellent source of edible fiber. These dietary fibers can help people digest, absorb and take away a lot of harmful substances and greasy fat in the intestines, which have obvious effects on preventing and treating constipation symptoms and are indispensable substances for losing weight. According to nutritionists' research, kiwifruit also contains an unseparated substance, which can accelerate the transfer of digests, improve the speed of metabolism, and effectively reduce fat and weight.

Kiwi contains healthy carotenoids (carotene, lutein and yellow pigment), phenolic compounds (anthocyanins, etc.) and antioxidants, including vitamin C, vitamin E and rich antioxidants, which help to inhibit the oxidation of cholesterol substances. Kiwi contains a lot of pectin, which is thought to lower cholesterol.

You can eat it raw or squeeze it into kiwifruit juice to drink. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep state.

grapefruit

Enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage. Grapefruit contains a special nutrient of natural pectin, which can reduce cholesterol in blood.

Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and because of its low calorie, it is often used in diet. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and prevents the human body from ingesting too much fat.

Don't eat with sweeter fruits or starchy foods, because it will make grapefruit less easily digested and absorbed, and eating together is not conducive to weight loss. The best time to eat grapefruit to lose weight is at night. You can eat grapefruit half an hour after dinner, so as to avoid becoming fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of body fat and avoid losing your shape.

banana

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are very sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about100g) has only 87 calories, which is only about half as much as that of a white meal (150g 220 calories).

Bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. Therefore, bananas are the best food to lose weight. Bananas also have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing.

You can eat bananas as fruit or staple food, because bananas are easy to make people feel full, and they are rich in calcium and vitamins, which can eliminate edema, but remember to eat them with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that are not ingested.

Whitening food that makes you eat for nothing.

Soymilk: Made from soybeans, it is rich in protein, which can whiten the skin and remove toxins.

Sesame: Don't underestimate sesame. It contains protein and vitamin E, which can moisturize skin and help metabolism.

Asparagus: Because asparagus contains high protein and low calories. Whitening the skin without making people fat.

Millet: contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging.

Fish soup: Rich in protein, it can make skin tender and smooth.

Walnut and almond: containing protein, it can promote cell growth and metabolism in the body.

Milk and eggs: rich in protein and vitamins, it can moisturize and whiten the skin. Ladies who keep fit can choose skim milk, while eggs should only be eaten once a day.

What can I eat to detoxify and lighten spots 2 1? Eating apples can lighten spots.

Apple is a kind of fruit that can be flawed. This kind of fruit can be eaten all year round. Apple contains various nutrients, especially trace elements, such as selenium and vitamin C, which are particularly high in content. These substances can inhibit the skin. The occurrence of oxidation reaction can also reduce pigmentation, gradually fade facial spots and restore the whiteness and smoothness of skin.

2, eating pineapple can lighten spots

Pineapple is a tropical fruit. This fruit contains a lot of vitamins. These substances can be absorbed by skin cells, making skin tender and white. Pineapple can not only bubble, but also be used directly. Pineapple juice is directly applied to facial skin, which makes stains fade and plays an important role in delicate skin.

3. Eating tomatoes can lighten spots

Tomato is also a kind of fruit with bright spots. Tomatoes contain some acidic components, which can adjust the balance of skin pH and inhibit the deposition of pigments on the skin surface. In addition, tomatoes also contain some lycopene, which is natural. Antioxidant ingredients, it can also reduce pigmentation and delay skin aging, so eating more tomatoes at ordinary times can play a good role in whitening and whitening.

What can I eat to detoxify and lighten spots 3 1, soybeans

Soybean contains a lot of vitamin E, which can effectively destroy the chemical activity of free radicals in the body and prevent pigmentation in the body, thus achieving the effect of freckle removal.

2. Tomatoes

Tomatoes are rich in vitamin C and are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.

3. Kiwifruit

Kiwifruit is rich in vitamin C, which can effectively avoid the formation of skin pigment, and has a great effect on whitening skin. The spots on the skin will easily disappear, but kiwifruit is a cold fruit, and people with spleen and stomach deficiency are best not to eat it.

4. grapefruit

Grapefruit contains citric acid, which can help to remove dead skin on the face, promote the excretion of skin pigment, and dilute facial spots. It is a good food with light spots.

5. Auricularia auricula

Auricularia auricula is rich in garbage-cleaning substances, which can help the skin to detoxify and effectively dilute the melanin on the skin. Cooking Auricularia auricula with red dates can effectively remove freckles, maintain beauty, build up the skin and effectively remove facial dark spots.

6, cherry

Cherry is rich in iron, so it can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can also make the skin rosy and white, remove spots and beautify the skin. Cherry juice can whiten facial skin, remove wrinkles and remove spots.