Animal liver: Animal viscera is the first choice food for iron supplementation. Animal viscera contains a variety of rich irons. Regular consumption can effectively achieve the effect of iron supplementation. Every 100 grams of pork liver contains up to 25 mg of iron, and the iron contained in these foods is very easy to digest and absorb by the human body. Pregnant women with anemia may wish to drink pork liver soup twice a week to promote the production of red blood cells.

Various lean meats: Lean meats from various animals are also rich in iron. Therefore, eating more lean meats in daily life can also be a good iron supplement and Blood replenishing effect. Therefore, people who do not like to eat animal offal can also supplement iron by eating lean meat in their daily life.

Egg yolks: Pregnant women with iron deficiency or anemia should eat more egg yolks in their daily lives, because they are also very rich in iron. Studies have found that every 100 grams of egg yolk contains 7 mg of iron. Although the human body's absorption rate of it is only 3, egg raw materials are easy to obtain, and it is easy to eat and preserve. Therefore, in daily life, people with anemia symptoms may wish to eat more eggs or egg yolks to achieve a certain effect of iron and blood supplementation.

Soybeans: Soybeans are the most common food in the daily diet of Chinese residents, and Chinese medicine research has found that regular consumption of soybeans also has a good iron supplement effect. In the study, it was found that every 100 grams of soybeans and soybean powder contains up to 11 mg of iron, and the probability of being absorbed by the human body is 7. It can be said that the absorption rate of iron contained in rice and noodles is even higher.

Note: I was suffering from iron deficiency and anemia when I was pregnant some time ago. I ate relatively simply. I ate pig blood tofu soup, pork liver soup, fried bitter gourd with beef, and fried lean meat with black fungus every week. I ate an egg yolk, but I absorbed very little iron from food supplements. I also supplemented with iron supplements, and took some Tie Zhi Yuan tablets specially designed for iron supplements for pregnant women. After the third week, the anemia began to gradually disappear, and I continued to take supplements. Two months later, there was no more anemia in the third trimester.