Hello, there are many nutritional values. 1, many mushrooms contain carotene, which can be converted into vitamin A in human body, so mushrooms are also called "vitamin A treasure house".

2. Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, vitamin D content is very rich, which is beneficial to bone health.

3. Mushrooms contain tyrosinase, which has obvious hypotensive effect. The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, cauliflower and red pepper.

Mushrooms are not only rich in nutritional value, but also have certain medicinal effects:

1, improve the body's immunity: the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases;

2. Analgesia and sedation: A substance extracted from agaricus blazei murill has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine;

3. Cough relieving and expectorant: The mushroom extract was used in animal experiments and found to have obvious antitussive and expectorant effects.