Today, I recommend a low-priced food with higher nutritional value than pork and mutton. The main ingredients are tofu and eggs. A piece of tofu mixed with some egg liquid doesn't need much cooking. The method is simple. Steamed in a pot, children and old people like to eat, fully absorb calcium and grow taller. Women eat tender skin, and their brains become smarter. Do you like egg tofu? Next, let's take a look at the way this dish is cooked. Tofu is a perfect match for this thing. It is also more calcium than milk, and the skin is tender and smooth. The more you eat, the more fragrant it is.

Production steps of raw egg tofu: prepare a large piece of tender tofu, a few earth eggs, a few green peppers, a little water, a little oyster sauce, a little starch, a little vegetable oil, a little garlic and so on. Production steps 1: Dice the tender chicken tofu, put it in a dish, put 4 eggs in a bowl, add some salt and pepper, stir well, and pour the egg liquid into the tofu. Step 2: Boil the water in the pot, put the bean curd and egg liquid into the plate and steam in the steamer for about 6 minutes. Step 3: Cut several garlic into fine powder, and chop the green pepper for later use. People who like to eat Chili can put more Chili.

Step 4: Cut tofu and egg custard into pieces with a knife, put some cooking oil in the pot, add minced garlic and stir-fry until fragrant, add pepper, add a little cold water, add soy sauce and oil consumption, and add a little edible salt. Step 5: Boil the prepared juice, add the steamed raw egg quilt, stir evenly twice, remember not to use too much force, cover the pot and stew for a few minutes.

Water tofu, also called white tofu, is eaten with raw eggs. It contains high-quality protein, and its calcium is higher than broccoli. Double the nutrition of eggs can supplement calcium for everyone, promote growth and development, reasonably help children to strengthen their brains and improve their intelligence, and contribute to the growth of the human body. The actual effect of supplementing calcium and zinc is better than that of milk. Women eat tender and smooth skin and maintain tender and smooth skin. The more they eat, the younger they get, thanks to eating early.