Ingredients: flour, tomato, green onion, coriander, oil, salt, chicken essence.

Practice:

(1) One tomato, washed and sliced;

(2) Slice the scallion (I forgot to shoot this). After the oil is hot, put the scallion in the pot and fry it.

(3) Stir-fry tomatoes, add a little soy sauce (the hot taste is better) and stir-fry evenly;

(4) adding a proper amount of water into the pot;

(5) Stir the eggs evenly (one egg);

(6) After the soup in the pot boils, slowly pour the evenly stirred eggs into the pot, while stirring the soup, so that the egg blossoms will be more uniform;

(7) While waiting for the soup to boil, we can make a knot in one's heart;

(8) Put the flour in a big plate;

(9) Turn on the faucet, the water flow should be small, and keep stirring with chopsticks;

(10) Keep stirring, and it is best to shake the plate until all the flour has become small bumps;

(1 1) While stirring the pimple, the soup in the pot is also boiled. While stirring, put the stirred pimple into the pot, and then continue to stir the pimple; (Stir the pimples as small as possible, which is easier to taste.)

(12) All the flour in the plate is stirred and put into the pot. Cook for a while, and it will be cooked. Add a little salt, chicken essence and coriander, and serve.

(13) When making pimples, water should be poured into the bowl little by little, and the water should be kept stirring while pouring, and cold water must be used, so that the pimples will be made small and thin and cooked immediately after entering the pot. Don't cook the dough soup for too long, otherwise it will not only look bad in color, but also taste bad.

Second, the northeast dough drop soup:

Northeast dough drop soup is a dish, the main ingredients are eggs, mushrooms, meat (chicken, shrimp, squid, shellfish), rape, tomatoes and so on.

Speaking of dough drop soup, people born in the north before the 1960s and 1970s may be most impressed. At that time, many people saved trouble and saved delicious northeast dough soup? About, I often drink this soup that is both a soup dish and a staple food for dinner. Nowadays, dough drop soup has taken to the elegant hall-many big hotels have it, and it is quite popular with customers. The dough drop soup we eat now has many more ingredients than the dough drop soup in our original memory, such as eggs, mushrooms, meat (chicken, shrimp, squid, shellfish), rape, tomatoes, etc., which are more nutritious and delicious.

The soup in the dough drop soup can be clear water or sparerib soup, fish soup, bone soup, etc. From the perspective of healthy diet, dough drop soup is more suitable for dinner, because pasta is easy to digest.

The soup can be made into vegetable soup or meat soup. The dough soup made of eggs and meat is especially suitable for brainworkers and can supplement protein. For people with weak body and poor digestive function, it is more suitable for light and vegetarian dough soup, with eggs, oil wheat vegetables,

Tomatoes are the main ones, which are not only colorful, but also nutritious and beneficial to digestion and absorption. Vegetables contain a lot of vitamins, minerals and cellulose, which can change the acidic constitution caused by eating more animal foods and help to enhance the body's immunity. It is also suitable for people who have poor appetite or often have entertainment and drinking, and the soup with meat will increase the burden on the liver.

Nutritional value: the nutritional value of dough drop soup lies in that flour contains a lot of vitamin B family. In acidic environment, vitamin B 1 is relatively stable, but this stability will be destroyed when adding alkali to make pasta. When cooking noodles, a lot of nutrients will be lost to noodle soup, and when cooking jiaozi, some nutrients will also be lost. The dough drop soup can keep various nutrients in flour in the soup, which can avoid the loss of nutrients in pasta. The so-called "original soup is original food" also fully illustrates this point.