First, how to eat soapnut rice, how long to soak soapnut rice, how long to soak soapnut rice
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Soapwort rice before making food first need to soak for a certain period of time, so that eating is not hard, and soak soapwort rice water can be used to wash your face, with the same daily rice water on the face skin has a very good skin care role. Soapnut rice will generally be like panning rice slightly two, and then add water to soak for about four hours. Soapwort rice can be boiled porridge, stewed, boiled chicken soup or pork ribs soup, boiled chicken liver or pig liver, you can also use a thermos pot bubble drink.
Second, peach gelatin red dates stewed silver ear lotus seed, peach gelatin saponaria rice stewed silver ear
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Peach gelatin red dates stewed ginkgo biloba is a nourishing medicine, edible features are nourishing and not greasy stagnation, with a tonic spleen and stomach, beneficial gas and intestinal clearing, tonic brain, sleep and stomach, yin and clearing the heat, moist and dry effect, the yin deficiency and fire is not subject to ginseng and antler and other warm nourishment of the patient is a very good tonic.
Peach gelatin saponaria stewed silver fungus is a peach gelatin, saponaria rice, silver fungus as the main ingredients, rock sugar, water as a supplementary ingredient made of food, sweet taste. Soapberry rice is rich in nutrients, is a high-energy, high-carbohydrate, low-protein, low-fat food, with a heart and pulse, clear liver and eyes, spleen and kidney, expectorant and open, diuretic, moisturizing and nourishing, refreshing and replenishment of qi and other effects. It is suitable for both young and old, especially for diabetics.
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Three, the practice of soapnut rice, soapnut rice practices
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Soapberry rice is a high-energy, high-carbohydrate, low-protein, low-fat food. And contains plant-based dietary fiber. It has the effect of nourishing the heart, clearing the liver and eyesight. Soapwort rice can be porridge, stew, cook chicken soup or pork rib soup, cook chicken liver or pig liver, you can also use a thermos pot to soak and drink.
Fourth, the practice of snow bird peach gelatin saponin rice silver ear
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Ingredients: 5 grams of snowy swallows, 3 grams of saponin rice, 20 grams of peach curd, half a fungus, the right amount of rock sugar, goji berries
Practice:
1, will be the snowy swallows, peach curd, saponin rice, respectively, soak in room temperature water for 12 hours (one night) to change the water midway. Ginkgo soaked in warm water for 3 hours.
2, the snow bird, peach gum impurities picked out, and then filtered rinse. Change the water and continue to soak until the next day.
3, will clean up the soaked ingredients filtered water ready.
4, the peach gelatin silver ear saponaria first into the pot, add purified water 2L-3L or so began to cook, cook on low heat for about 20 minutes.
5, cook to 20 minutes and then pour into the snow swallow. Because the bird's nest is easy to melt water, so the last to put.
6, put after the snow bird's nest put rock sugar, in a small fire can be cooked for ten minutes.
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