1, black sesame seeds
Black sesame seeds although small nutrition can be a lot. Black sesame seeds are rich in many essential amino acids, but also contains a lot of vitamin E and iron, can improve the body's metabolism and prevent iron deficiency anemia. Although the fat content of black sesame is high, but there are mostly unsaturated fatty acids, can prolong life and reduce cholesterol levels. Chinese medicine believes that: black sesame can treat less white head, hair and has the effect of anti-hair loss.
Recommended dishes: black sesame paste
Ingredients: a number of black sesame, kelp powder a number of honey.
Steps:
1, wash the black sesame, into the frying pan, the fire slowly fried.
2, the black sesame seeds crushed, add kelp powder, appropriate amount of honey and mix thoroughly, stirred into a paste.
Effects: Nourish hair, hair moisturizing.
Dosage: 1-2 spoons daily, do not take more.
2, black beans
The Chinese medicine believes that: black beans are flat, sweet; to the spleen, kidney, with the swelling of the gas, tonifying the kidney and yin, hair, etc., and consume more black beans can be effective in preventing hair loss. At the same time, black beans are rich in protein, even more than 10 times the milk, its amino acid composition is similar to the human body, more conducive to the body's absorption of protein.
Recommended dishes: dried black beans
Ingredients: a number of black beans, a little salt.
Steps:
1, constantly rinse black beans under the faucet to wash away surface pesticides.
2, put into a casserole dish with moderate heat and cook slowly until the black beans swell.
3, remove the black beans, dry, according to their own taste a little salt, storage.
Service: 2 times a day, 6 grams each time, can be served with warm water.
Effects: hair growth and hair care, seborrheic alopecia also has a good effect.
3, almonds
Almonds are generally considered to have the effect of tough hair. Can supplement the hair loss people often lack of vitamin B6, vitamin E, iron and zinc, thus reducing hair loss. At the same time, almonds can also lower cholesterol, which is beneficial to the human body.
Recommended dishes: Job's tears almond porridge
Instruments: Job's tears a number of, almonds moderate, sugar moderate.
Steps:
1, barley washed, soaked for 2 hours (barley is more difficult to cook).
2, Job's tears cooked to half-cooked, put the almonds, continue to cook.
3, and so cooked, to their own taste, add the right amount of sugar.
Service hair: can be consumed every day.
Effects: firm hair, whitening skin.
4, Xiang Yun tea
The main ingredients of Xiang Yun tea are: mulberry, black beans, black sesame seeds, yellow essence, wolfberry, etc., can effectively improve the lack of blood supply, stagnant blood stasis, and then there is a hair, anti-hair loss effect.
5, the correct method of shampooing
1, preparation: after combing the hair with a comb, the hair will be washed with water first, which will make the dust on the hair less, the amount of shampoo can be reduced to reduce the stimulation of the scalp when washing hair.
2, water temperature: the best is to control at about 38 degrees.
3, shampoo dosage: next hand pour 1 yuan coin size shampoo, add water and gently rub until foam, and then coated in the head, and then rinse clean, so repeated twice.
4, techniques: apply while massaging the scalp, should be drawn in a circle, with the fingertips massage scalp, do not scratch with the fingernails, oily scalp focus on cleaning the hair root.
5, rinse: when rinsing hair, let the water soak through the hair, but also from the top to stroke the hair. But be careful not to massage the scalp at this time, because it is easy to massage the scalp to cause scalp damage. Be sure to rinse your hair with water, the roots are especially important, do not let any shampoo residue on the scalp, shampoo residue can cause scalp allergies.