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How to eat crabs with nutrition?
How many kinds of crabs have you eaten? Look at my crab practice here. How many kinds have you eaten?

One; Fried crab with onion and ginger

Composition details

1; Blue crab Sanmen1000 g 2; ; Onion150g3; ; Ginger 25G4 garlic (white skin) 5G5 yellow wine15G6; Starch 5G7 sugar 3g

8; Sesame oil 2g9 lard 75g10; Salt 5g11; Monosodium glutamate 5g12; Pepper 1g

Steps of frying crabs with onion and ginger

1 Put the crab belly up on the pier, chop it with a knife according to the umbilical nail midline, remove the crab cover, scrape off the cheeks and wash it;

2 chop off the claws, cut each claw into two pieces, then break the shell with a knife, and then cut each half crab into four pieces, each with a claw for use;

3 Cut the onion into sections, shred the ginger, chop the garlic into mud, and add water to the starch to make wet starch for later use;

4. Heat the wok with high fire, add lard, heat to 60%, put down the onion, stir fry, and take out the onion;

5 Leave a little oil in the wok, stir-fry shredded ginger, shredded garlic and shredded onion, and stir-fry crab pieces;

6 Cover and cook a little. When the water in the pot is almost dry, add 10g lard, sesame oil and pepper, stir well, thicken with wet starch, and serve.

Second; Curry crab

When making curry crab, it is better to use curry powder, which is more convenient to use and has a stronger taste. If it is pasty curry, it should be boiled in water before use, but the taste of each brand of curry is very different, and the taste is also different. When adding curry powder and turmeric powder, be sure to turn off the heat, otherwise it will easily paste the bottom of the pot.

1; food

Meat crab, citronella, celery, dried onion, red pepper, garlic, onion, turmeric powder, curry powder, salt, sugar, coconut milk, red pepper oil.

2; Steps/methods

1 Wash the surface of the crab with a brush, find a chopstick, insert it from the middle of the crab tail near the crab shell to the head, and then shake it left and right twice to break the crab shell.

Divide the crab in two with a knife, then grab the crab tongs, scrape off the internal organs such as the crab cheeks in one direction, keep the white crab meat, chop the crab into large pieces, and cut off the sharp claws at the end of the crab claws.

3 separate the crab claws along the joints with a knife, and then break the crab claws with the back of the knife, so that it is easy to taste when cooking.

4. Pour oil into the pot, add minced garlic, citronella and dried onion slices, stir-fry over low heat for 1 min, then turn to low heat and add turmeric powder and curry powder.

5 Then pour in water, coconut milk and crab, cover and cook for about 8 minutes on low heat until the soup becomes sticky.

6 after cooking, add shredded Chili and coriander, and finally pour Chili oil.

Third; Broccoli with crab powder

Brief introduction and characteristics of crab powder broccoli

Delicious and smooth.

Cuisine and its efficacy: Zhejiang cuisine

Crab powder and broccoli ingredients:

Two big crabs, 400g of broccoli, 2 teaspoons of Jiang Mo, proper amount of salt and Shaoxing wine, a little sugar and pepper, half a teaspoon of chicken powder, 2 tablespoons of water 150g and water starch.

Teach you how to make crab powder broccoli, how to make crab powder broccoli delicious.

1. Wash and steam the crabs, and take out the crab meat, crab roe and crab paste for later use. 2. Wash broccoli, break it one by one, and drain it; Pour 3 tablespoons of oil into the wok, heat it, stir-fry broccoli, cook Shaoxing wine, add a little salt and sugar, and put it on a plate for later use. 3. Put 2 tablespoons of oil in the wok, heat it, then pour in crab powder and stir fry slightly. Boil Shao wine, add salt, sugar, Jiang Mo, chicken powder and water, thicken with water starch, stir well, and pour on broccoli.

Fourth; Tile _ crab

All the characteristics of tile _ crab cuisine This dish is fresh and delicious. Ingredients: two crabs (weighing about 600g). Seasoning: 5 shallots, 5 ginger, 0.5 teaspoon of 65438+ refined salt, 2 teaspoons of monosodium glutamate, 0.5 tablespoons of second soup, 0.5 tablespoons of lard/kloc-0, and Jiang Mo 1 dish. During the production process (1), the original crab was washed, and the knife was cut at the midline of the crab belly (but it was not cut, but it was intact). (2) Heat tiles on high fire, oil them, stir-fry ginger slices and shallots, add crabs, two soups, refined salt and monosodium glutamate, cover them with low fire, take out crabs for about 12 minutes until they are cooked, cut clams, remove the dung of green crabs, and plate them into crabs. When eating, ginger and vegetables are served together and dipped in it.

Five; Steamed crab

Practice: ① Wash the crab and put it in a basin, and carefully brush the outside of the crab shell with a small brush. ② Put a proper amount of water into the steamer, put the washed crabs into the steamer and cover the pot. (3) the fire will boil the water in the pot, and the fire can be turned off in about 15 minutes after the water boils. (4) Crab dish, pour a little rice wine, sugar and vinegar into Jiang Mo, and crab meat can be dipped in it. Features: Steamed crabs retain their original flavor and are nutritious!

Six; Delicious crab in lobster sauce with garlic

① Wash crabs, drain them, dip them in raw flour, soak them in oil until they are half cooked, and drain them for later use. ② Add 2 tablespoons of oil and saute ginger, garlic and diced meat. ③ Add crab and seasoning and stir-fry for about 8 minutes. (4) Finally, add the sauce and cook until the juice is thick.