Pig heart is a common ingredient in daily life. It is not only rich in protein, but also has the effect of treating insomnia and dreaminess, so it is very popular among people, especially when used with lotus seeds as the main ingredient. The pig heart and lotus seed soup made is very popular among people. In fact, the preparation of pig heart and lotus seed soup is very simple and can be done in just 2 steps. It is especially suitable for making at home!

1. Ingredients

Main ingredients: 1 pig heart, 60 grams of lotus seeds, 10 grams of longan

Accessories: A small amount of enoki mushroom

Seasoning: a little soybean oil, a little salt, a little chicken essence, 1 small piece of ginger

2. Method

1. Cut the pig heart into thin slices and soak it in water to remove blood stains.

2. Put lotus seeds and longan meat into a pot of boiling water, then add enoki mushrooms and ginger slices and cook for 5 minutes, then add pig heart, cook for about 2 minutes, season and serve.

Health tips

Pig heart - Pig heart contains protein, fat, thiamine, riboflavin, niacin and other ingredients, which can nourish the blood, nourish the heart and calm the mind. Replenishes the heart and spleen, calms the nerves and strengthens the brain. It is a daily tonic and nourishing porridge. It can also be used as a health food for patients with hypertension and coronary heart disease; it can also be used as an auxiliary treatment for insomnia, palpitations, forgetfulness, and dreaminess caused by neurasthenia and insufficient heart and spleen.

3. The efficacy and function of lotus seeds

It is neutral in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians; it can nourish the spleen and stop diarrhea, nourish the kidneys and clear away astringency, nourish the heart and calm the mind. It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. It is mainly used to treat symptoms such as sleepiness and dreams at night, insomnia, forgetfulness, upset and thirst, low back pain and weak feet, deafness and eyesight, nocturnal emission, stranguria, chronic diarrhea, deficiency and diarrhea, metrorrhagia and vaginal discharge in women, as well as stomach deficiency and inability to eat.

1. Anti-cancer and anti-cancer

Lotus seeds are good at replenishing deficiencies in the five internal organs, unblocking the qi and blood of the twelve meridians, making the qi and blood smooth and not rotten. It has an inhibitory effect on nasopharyngeal cancer. All these constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds.

2. Lower blood pressure

The non-crystalline alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect.

3. Strengthen the heart and soothe the nerves

The green core in the center of lotus seeds is called lotus core. It contains various alkaloids such as lysine and isolixinine. It tastes extremely bitter and has the effect of clearing away heat and purging fire. It also has significant cardiotonic effect, can expand peripheral blood vessels and lower blood pressure. It can treat mouth and tongue sores and help with sleep. It is used as a tonic medicine to nourish the spleen and stop diarrhea, nourish the kidney and astringent essence, nourish the heart and calm the mind. It can treat chronic diarrhea and dysentery due to spleen deficiency, spermatorrhea due to kidney deficiency, slippery diarrhea, incontinence of urination, metrorrhagia, vaginal bleeding, restlessness, palpitation, and insomnia in women.

4. Nourishes and replenishes deficiency, relieves astringent spermatorrhea

It is a commonly used nutritional product for those who are chronically ill, postpartum or elderly and physically weak; nephrine has the effect of calming sexual desire, which is good for For young people who have many dreams, frequent nocturnal emissions or slippery semen, taking lotus seeds has a good effect on stopping nocturnal emissions and astringent semen.