Squid Diced Fried Rice

Main Ingredients:Leftover Rice 200g Squid 10g Green Beans 5g Carrots 10g < corn10g purple kale10g

Accessories: oil, salt, garlic, soybean paste, oyster sauce, fresh chili sauce

1. Pour oil into the pan and fry the garlic granules.

2. Pour in diced squid,

green beans, diced carrots, corn kernels.

3. Pour in leftover rice and mix well.

4. Add a spoonful of soybean paste.

5. Add diced purple kale and mix well, add a little oyster sauce.

6. Finally, add the fresh chili sauce and mix well, leftover rice made Squid Fried Rice is ready.

Personal experience:

1. Leftover rice side dishes can be arbitrary, but the purple kale into the turn off the fire, otherwise overheating is easy to change color.

2. Because of the addition of soy sauce, there is no need for additional salt.

Squid its nutritional value comparable to octopus, cuttlefish, etc., are rich in protein, calcium, phosphorus, iron ingredients.

Squid in addition to being rich in protein and amino acids needed by the human body, it also contains a lot of taurine.

Squid is rich in protein and amino acids needed by the human body, calcium, phosphorus, iron and other nutrients, nourishing yin and nourishing the stomach, tonifying the blood and moisturizing the skin, is very beneficial to the development of the skeleton and hematopoietic system. There is regulation of blood pressure, protection of nerve fibers, activation of cells, regular consumption can slow down the body aging, squid also has the efficacy of detoxification and detoxification, which can improve liver function; and its contained peptides and selenium and other trace elements, there are antiviral, anti-radiation effect.