Zucchini is a very common vegetable in our daily life, it is native to the southern part of North America, probably in the mid-19th century from the introduction of Europe, it has a very good content of vitamin C, has a very good moisturizing effect of cough. So this issue of Healthy Diet Culture, for you to analyze.
Effects and functions of zucchini
1, beauty good
Zucchini is rich in vitamins and water, often eat in the body to supplement the required vitamins at the same time, but also be able to make the skin more moist and shiny. For people with dull skin, it is a good product for beauty.
2, the treatment of constipation
Zucchini is rich in fiber, can promote gastrointestinal peristalsis, accelerate the body's metabolism. Detoxification of the human body, prevention and treatment of constipation has a very good effect.
3, improve human immunity
Zucchini contains an anti-interferon inducer, can improve human immunity, regulate human metabolism, to achieve weight loss, the role of anti-virus.
4, therapeutic role
Zucchini in its own nutrient-rich at the same time, but also play a therapeutic role in some diseases. Regular consumption of zucchini can play an auxiliary treatment of edema and bloating, thirst, sores and nephritis, cirrhosis and ascites.
5, prevention and treatment of diabetes
Zucchini can enhance immunity, play the role of anti-virus and tumor; can promote insulin secretion in the body, can effectively prevent and control diabetes, prevent liver and kidney lesions, help to enhance the regenerative capacity of liver and kidney cells.
6, moisturize the lungs and relieve cough
Zucchini is rich in protein, minerals and vitamins and other substances, does not contain fat, but also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium. There are heat diuretic, in addition to the annoyance of thirst, moistening the lungs to relieve cough, swelling and dissipation of the curative effect.
Which people should not eat
People with cold spleen and stomach should eat less zucchini.
Zucchini can not eat with what
Zucchini + asparagus will aggravate the spleen and stomach cold.