Egg protein = 60 kcal

Egg yolk = 328 kcal

200ML low-fat milk = 46 kcal (the milk brand is not specified, Woolworths is used as the Standard)

Celery=11 kcal

Pumpkin porridge=20.69 kcal

Fish head vermicelli =76.59

Braised pork ribs=366 Kcal

Apple=52 kcal

Kiwi=56 kcal

Laiyifen Crab Sweet Douban=250~350 kcal

All weights are based on 100 grams