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Is there any nutrition in diluted rice?

Rice is nutritious.

Rice is a thinner than porridge slightly viscous objects, commonly known as porridge is thinner than. The practice of thin rice is very simple, he is not like the porridge took so long material is not so rich, but breakfast more thin rice can clean up the stomach and intestines, the body is still very beneficial.

Sweet potato rice practice:

Materials:

Main ingredient: sweet potato 200g

Seasoning: 4 bowls of water

Cooking rice rice washed and standby;

2, sweet potatoes peeled and washed, cut into pieces to be used;

3, the rice poured into a rice cooker, cover the lid and simmering over high heat;

4, when the When the rice soup boils, pour in the sweet potatoes, and then cover the lid;

5, once again boiled, use a spatula to gently stir the bottom of the pot, so as not to stick to the pot;

6, continue to cook until the rice soup is thick, the rice grains are cooked can be turned off after the fire.

Reference source Baidu Encyclopedia - ? Thin rice (food)