Vegetable oil is a common food in kitchen. Many vegetable oils have laxative effects, such as sesame oil, linseed oil, olive oil and corn oil. Relatively speaking, these vegetable oils are high in unsaturated fatty acids and have certain health care value. If constipation is too late to go to the hospital, you can try to relieve it with vegetable oil first, and you can take a spoonful directly, about 10 ml, which can quickly solve the problem of habitual constipation.

2, honey water

Honey is a common ingredient in daily life and a popular Chinese medicine since ancient times. Honey has a very good laxative effect and can quickly relieve constipation. If constipation occurs, you can immediately take a cup of honey water brewed with warm water, which can immediately solve the problem of difficult defecation. If time permits, honey and bananas will be eaten together, and the effect will be better.

3. Coarse grain porridge

There are also many foods with laxative effect in whole grains, such as brown rice, oats, buckwheat, corn, black sesame and so on. You can use these grains to cook porridge, alone or mixed, once in the morning and evening, and the laxative effect is better. You can also add nuts such as walnuts, peanuts, sweet almonds, pine nuts and cashews to the coarse grains to cook porridge, which can enhance the laxative effect.