1, the stomach is not good to eat what good
one, baked buns
Baked buns can be stomach, may want to try as a staple. Sliced bread, steamed bread and other staples are carbohydrates, so eat, often stimulate the secretion of gastric acid, aggravate the acid; but if the bread slices, steamed bread slices baked and then eat, can play the role of "stomach". This is because the charred bread and steamed bread slices on the formation of a layer of paste layer, this layer of material can neutralize gastric acid, inhibit gastric acid secretion, play a role in protecting the gastric mucosa. This is an ancient dietary therapy, mainly suitable for patients with chronic superficial gastritis, and is also applicable to most people with poor gastrointestinal health.
Two, porridge
To say that the stomach, porridge is definitely the best choice, it is very easy to digest. As early as in ancient times, people have been focusing on the efficacy of drinking congee on health care. Li Shizhen in the "Compendium of Materia Medica" has recorded more than 50 kinds of congee, he believes: "Daily up, eat congee a big bowl. Empty stomach stomach is weak, grain gas will be made, the complement is not fine, but also very soft and greasy, with the stomach and intestines get, the most dietary good." Meaning that every morning, the empty stomach stomach, you can drink a big bowl of hot porridge, so that the stomach and intestines are nourished, will not increase the burden on the digestive system.
Particularly eight treasure porridge is most suitable for people who need to nourish the stomach. This is because in the eight treasure porridge China contains a lot of peanuts, almonds, sugar, and so on, and the calorie is also very high, often eat on the stomach has a very good protective effect. And fresh peanuts also contain a lot of protein, fat and other substances, can effectively protect the stomach and intestines.
Three, soup
In addition to the porridge has a very good effect on the stomach, there is a food also has the same effect on the stomach, that is, soup. But be careful, soup is best not broth, because in the broth also contains a lot of acid, which is not conducive to stomach.
Drinking some soup before lunch can not only play a health role, but also make the food in the stomach fully close to the stomach wall, nourish the stomach, and enhance the sense of satiety, to avoid eating too much, which is very beneficial to obesity or hope to lose weight. Radish soup, winter melon soup, tomato soup, kelp soup, seaweed soup, nori soup, etc. are good choices.
Four, spinach
Sweet taste and coolness, can moisten the dry liver, benefit the stomach and intestines, constipation. "Food Therapy Materia Medica" said it "benefit the five organs, through the stomach and intestines, to solve the wine poison." Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, beneficial to defecation.
Faced with the problem of what to eat to support the stomach, spinach can also be eaten in moderation. However, in the consumption of spinach should be noted, due to the high content of oxalic acid in spinach, excessive consumption will hinder the body's absorption of calcium. Therefore, when eating spinach should try to avoid eating with tofu, nori and other high-calcium foods, or in the cooking before a light boil, remove oxalic acid.
Five, milk
Milk is very rich in nutrients, it can be said that milk is a perfect drink, and research has found that milk also has a very good effect on the stomach. Milk's main role is to supplement the lungs and stomach, fluid, moisturize the bowels of the efficacy of the yin deficiency stomach pain, fluid loss constipation, etc. have a very good role. Modern medical research found that milk on peptic ulcer disease, habitual constipation and other conditions have a very effective treatment effect.
While milk has a very good effect on the stomach, but experts remind that patients suffering from diarrhea, spleen deficiency, wet evidence in daily life is not suitable for excessive consumption of milk.
The people who have a bad stomach must eat a good breakfast, do not eat some snacks, you can drink a cup of hot milk and soybean milk in the morning are very good, in addition to cold food should be eaten less or do not eat, this kind of cold food on the stomach is very harmful to the fruit, eat more apples and fewer pears.
2, the stomach should not eat what
1, avoid eating chocolate
Appropriate to eat dark chocolate on the human body has certain benefits, especially on the blood pressure effect is obvious, but also strengthen the collective metabolism of sugar ability, but it should be noted that the chocolate consumption should be in moderation, suffering from gastrointestinal disorders of the best not to eat, because the chocolate can make the lower gastrointestinal diseases. Eat, because chocolate can make the lower esophageal sphincter relaxation, causing acid reflux, resulting in esophagus and throat irritation.
2, avoid drinking acidic beverages
Take orange juice, for example, the stomach of the crowd drink too much of these acidic beverages, easy to cause the esophagus and sensory nerves become irritated by the redness and swelling; and these acids are prone to increase the acidity of the production to give the drink in the morning, drink this kind of drink, intake of fructose too high a concentration of easy to cause diarrhea.
3, avoid eating ice-cream
Ice-cream in most of the lactose, if it is a lactose allergy to the crowd must pay attention to the ban on ice-cream, even if not allergic to lactose, gastrointestinal problems of the crowd to stay away from this kind of food, such as ice-cream, cold drinks such as cold food to eat too much, the normal functioning of the intestines and stomach will be affected, it is difficult to digest the food,
Spleen and stomach easy to be injured, resulting in abdominal pain, bloating and diarrhea.
4, avoid eating spicy food
Eat spicy although it can be bactericidal flavoring, antiseptic cold, to play a certain degree of effectiveness of disease prevention, but the crowd of people with a bad stomach should be careful to eat, this kind of crowd intake of spicy food, the esophagus will be stimulated by the lining of the stomach and intestinal burden increases, not only can not play a health care effect, but also on the body to cause harm.
5, avoid eating mashed potatoes
We all know that potatoes are low-calorie, but contains high protein, a variety of vitamins and trace elements, is the ideal weight loss food, many people like to make potatoes into mashed potatoes to eat, this is convenient and healthy, but there are fast-food restaurants sell those who have been added to the mashed potatoes to pay attention to eat with caution, especially for the bad crowd often to pay attention to those who are added with cheese or milk. Cheese or milk mashed potatoes to eat less, in addition to lactose intolerance can easily cause lactose allergy, eat too much will also make your stomach can not stand.
6, avoid eating fried food
Fried chicken, french fries, such as fried food in a large number of high-fat and high-fat accumulation in the stomach, it will greatly increase the burden on the stomach, and fats at high temperatures under the action of the "acrylic acid" is a very difficult to digest the material, the stomach and stomach is not good, especially to eat less! It is best not to eat this kind of food, so as not to cause gastrointestinal symptoms.
7, avoid tobacco and alcohol
Nicotine and caffeine in cigarettes will change the blood circulation of the gastrointestinal mucosa, stimulate the secretion of gastric acid, and alcohol is easy to increase the secretion of gastric juices and gastric acid, destroying the resistance of gastric mucosa, leading to gastritis. Frequent drinkers should pay attention to, beer produces gas will produce a lot of stimulation of the stomach and intestines; white wine contains high alcohol content, the stomach will produce stimulation; stomach is not good, the best choice to drink red wine, you can reduce gastric acid.