Dietary taboos for cerebrovascular arteriosclerosis
Dietary taboos for cerebrovascular arteriosclerosis. Cerebral arteriosclerosis is a serious disease. In order to avoid aggravating the process of vascular sclerosis, patients must Pay attention to dietary care, and now learn more about the dietary taboos of cerebrovascular arteriosclerosis. Diet taboos for cerebrovascular arteriosclerosis 1
1. Avoid high-fat and high-cholesterol foods
Common high-fat and high-cholesterol foods include dog meat, pork liver, chicken, ham, Sausage, duck egg yolk, etc. Cerebral vascular arteriosclerosis is caused by diffuse atherosclerosis, lumen stenosis and small blood vessel occlusion in the cerebral arteries, which reduces the flow supply to the brain.
The fat content of this type of food, The cholesterol content is extremely high. For example, every 100 grams of pork liver contains 288 mg of cholesterol, and every 100 grams of duck egg yolk contains 1576 mg of cholesterol. Excessive fat and cholesterol intake can cause serious health problems.
On the one hand, it can lead to weight gain and obesity. On the other hand, these lipid substances accumulate in the body and deposit on the intima of arteries, which can cause hardening of arteries, lumen stenosis, and vascular occlusion.
2. Avoid eating high-sugar foods
Patients with cerebrovascular arteriosclerosis should avoid eating high-sugar foods, such as potatoes, lychees, cream cakes, chocolates, and candies. Etc., the sugar content in these foods is extremely high.
Long-term consumption of such high-sugar foods will greatly exceed the amount of sugar consumed by the human body. The excess calories will be converted into fat and accumulated in the body. , causing fat metabolism disorder, which may lead to arteriosclerosis over time.
Moreover, excessive consumption of such high-sugar foods can easily cause weight gain, which is not conducive to the condition of patients with cerebrovascular arteriosclerosis.
3. Avoid spicy and irritating foods
Chili peppers, onions, mustard, liquor, etc. are all highly irritating. They will stimulate the cardiovascular system and cause symptoms. A temporary drop in blood pressure and a slowdown in heartbeat reduce the blood flow supply to the brain, thus aggravating the condition of cerebral arteriosclerosis. The alcohol contained in liquor can inhibit lipoprotein lipase, thereby increasing triglyceride concentration, accelerating atherosclerosis, and causing cardiovascular and cerebrovascular complications. Dietary taboos for cerebrovascular arteriosclerosis 2
Dietary taboos for cardiovascular and cerebrovascular patients
1. Dietary taboos for cardiovascular and cerebrovascular patients
Pig intestines
< p> Pig intestines contain high amounts of fat and cholesterol, which can lead to excess calories and increase the risk of atherosclerosis. Therefore, they are not suitable for people with high blood pressure, heart disease, fatty liver, hyperlipidemia, obesity, etc. who need to control their fat intake. .Fat meat
The fat content of fat meat can be as high as %, and most of it is saturated fatty acid. Eating more fat meat will lead to the formation of more atherosclerotic plates in the body, which is very important for obesity, Hyperlipidemia, diabetes, heart disease, fatty liver, hyperlipidemia, etc. are all harmful rather than beneficial.
Shopee
Shopee contains a lot of sodium salt, which can lead to sodium and water retention, increase blood volume, and increase the burden on the heart. Moreover, it is rich in cholesterol, which is harmful to the heart. Patients with cardiovascular diseases such as heart disease and cardiovascular disease should eat less.
Cuttlefish
Cuttlefish contains high cholesterol. Eating too much can easily lead to atherosclerosis, which is not conducive to protecting cardiovascular health, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and heart disease. Patients with cardiovascular disease and liver disease should eat with caution.
Chicken liver
Chicken liver contains a large amount of cholesterol. Long-term consumption can lead to atherosclerosis, which is extremely detrimental to cardiovascular health, hypercholesterolemia, liver disease, hypertension and coronary heart disease. People with heart disease should eat less.
2. How should cardiovascular and cerebrovascular patients eat?
When cooking animal foods, frying should be avoided as much as possible. The more appropriate method is steaming and roasting, so that the fat in the food can drip out.
Mainly based on variety and cereals, carefully matched. You can increase corn, oats, oats and other ingredients in an appropriate amount, and eat less simple sugar, sucrose and sweets. Eat more fresh vegetables and fruits. Ensure daily intake of 400~500 g to supplement adequate vitamins, minerals and dietary fiber.
Eat milk, beans and their products regularly. In addition to being rich in high-quality protein and vitamins, milk has a high calcium content and a high utilization rate. It is an excellent source of natural calcium. source. Beans are a traditional food in my country and are rich in protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2, niacin, etc., and soybeans and their products also have cholesterol-lowering effects.
Regularly eat an appropriate amount of fish, poultry, and lean meat, eat less fatty meat and meat oil, and eat more aquatic products, especially deep-sea fish, and strive to eat them 2 times a week or more. The fat layer on the broth should be removed after cooling, use less animal fat, and limit the amount of vegetable oil. Avoid fatty meat, animal offal, margarine, cream snacks, etc.
Maintain energy intake and increase aerobic exercise to prevent overweight and obesity.
3. How to supplement for cardiovascular and cerebrovascular patients
Patients can ask their doctors for symptomatic prescriptions according to their own conditions.
Traditional Chinese medicines that are beneficial to qi, warm and nourishing, and activate blood circulation, such as ginseng, astragalus, salvia, angelica, etc., are more suitable for cardiovascular and cerebrovascular patients with physical weakness, loss of appetite, mental fatigue and other physical signs.
Patients with cardiovascular disease who have obvious deficiency of qi and blood can supplement donkey-hide gelatin in winter; those with symptoms of yang deficiency such as sensitivity to cold and backache, can take black sesame seeds and walnut kernels; People with weak spleen and stomach can add tangerine peel and yam decoction (10 grams of tangerine peel and 15 grams of yam decoction) to prevent stomach damage. The above products can be used to stew chicken, stew duck, or make soup.
However, there are also some elderly people who have internal heat, manifested by irritability, red tongue, and yellow and greasy tongue coating, so they are not suitable for medicinal supplements.
What are good foods for cardiovascular and cerebrovascular patients?
1. Corn: Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as more than 60%. It contributes to the normal metabolism of fat and cholesterol in the human body, and can reduce the deposition of cholesterol in blood vessels, thus softening arteries and blood vessels.
2. Tomatoes: Not only do they contain 2 to 4 times more vitamins than apples and pears, but they also contain vitamin rutin, which can improve the body’s oxidative capacity, eliminate free radicals and other body waste, and protect the body. Blood vessel elasticity, prevents thrombosis.
3. Apples: Apples are rich in nutrients such as polysaccharide acid, flavonoids, potassium, vitamins E and C, which can decompose fat accumulated in the body and are helpful in delaying and preventing the onset of atherosclerosis. Obvious effect.
4. Kelp: Kelp is rich in fucoidan and laminarin. These substances have activities similar to heparin, which can not only prevent thrombosis, but also lower cholesterol, lipoprotein, and inhibit atherosclerosis. role.
5. Tea: Tea contains tea polyphenols, which can improve the body’s antioxidant capacity, reduce blood lipids, relieve blood hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Regular drinking of tea can soften arteries and blood vessels.
Dietary remedies for cardiovascular and cerebrovascular diseases
1. Chrysanthemum, hawthorn and cassia tea
Ingredients: 3 grams of chrysanthemum, 15 grams each of hawthorn slices and cassia seeds mashed .
Method: Put chrysanthemums, hawthorn slices, and cassia seeds into a tea cup, soak in boiling water for half an hour, and drink frequently instead of tea.
Chrysanthemum, hawthorn and cassia tea have the effects of extinguishing wind and calming the liver, promoting qi and dissipating blood stasis, and lowering lipids and blood pressure.
2. Three-Ren Porridge
Ingredients: 10 grams each of peach kernels, date kernels, and cypress kernels, 60 grams of japonica rice, and 15 grams of white sugar.
Method: Crush peach kernels, date kernels, and cypress kernels, add appropriate amount of water, boil over high heat for 30 to 40 minutes, filter the residue to extract the juice, wash out the japonica rice and put it into the pot, pour in the concoction, and bring to a boil over high heat. , simmer into porridge. Add sugar to taste and take with meals in the morning and evening.
Sanren porridge has the effects of promoting blood circulation and removing blood stasis, nourishing the heart and calming the nerves, and moisturizing the intestines and laxative.
3. Salvia miltiorrhiza drink
Ingredients: 30 grams of salvia miltiorrhiza, 6 grams of sandalwood, and 15 grams of sugar.
Method: Wash the salvia miltiorrhiza and sandalwood into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for 45 to 60 minutes, filter the juice to remove residue, add sugar to taste and serve. Take 1 dose daily, divided into 3 times.
Salvia miltiorrhiza drink has the effects of promoting qi and activating blood, nourishing blood and calming the nerves, regulating menstruation and relieving pain, clearing away heat and eliminating irritability and fullness.
Dietary taboos for cerebrovascular arteriosclerosis 3
Patients with cerebrovascular arteriosclerosis should choose anti-platelet aggregation foods such as red peony root, kelp, peach kernel, salvia miltiorrhiza, Tianqi, angelica root, Wulingzhi, garlic, onion, fungus and so on. Medicinal materials and food materials;
It is also advisable to choose traditional Chinese medicinal materials and food materials that improve blood circulation, such as Ligusticum chuanxiong, motherwort, safflower, ginkgo, mulberry leaves, purslane, honey, etc. You can also choose yam, sweet potato, pumpkin, Hawthorn and other foods that nourish qi and blood, resolve turbidity and unblock meridians.
In addition, patients with cerebrovascular arteriosclerosis can be treated with the following specific dietary remedies.
1. Barley and pumpkin soup: It has the effects of lowering blood pressure, protecting blood vessels, resisting arteriosclerosis, and can also strengthen the spleen and replenish qi.
Ingredients: 35g coix kernel, 150g pumpkin, 60g onion, 5g butter, 3g salt, a little creamer.
Method: 1. Wash the coix kernels, put them into a juice machine and beat into barley puree. 2 Wash and dice the pumpkin and onion, put them into a juice machine and puree them. 3. Heat up the pot, melt the butter, pour the pumpkin puree, onion puree, and coix seed puree into the pot, bring to a boil and turn into a thick soup, add salt, and then pour in creamer.
2. Panax notoginseng boiled eggs: It has the effects of promoting blood circulation and removing blood stasis, stopping bleeding and relieving pain, and can prevent and treat cerebral vascular sclerosis due to blood stasis blockage.
Ingredients: 10 grams of Pangasius, 2 eggs, a little salt.
Method: 1. Wash the Panax notoginseng with clean water and set aside. 2. Wash the pot, put it on the fire, put Tianqi into the pot, add appropriate amount of water, and cook for a while. 3Finally, add the eggs and cook until cooked, then add salt.
3. Cassia Seed Kuding Tea: It can clear away heat and purge fire, lower blood pressure and lipids, and can prevent high blood pressure, hyperlipidemia, cerebrovascular arteriosclerosis, and coronary heart disease.
Ingredients: 5 grams each of fried cassia seeds, Achyranthes bidentata, Kudingcha, and appropriate amount of sugar.
Method: 1. Wash the fried cassia seeds, achyranthes root and Kuding tea and put them into a cup. 2Add boiling water and brew for 10 minutes. 3 Add sugar to taste.
4. Peach Kernel Kuding Tea: It has the effects of clearing the liver, purging fire, activating blood circulation and unblocking the meridians, and is effective in treating hypertension, hyperlipidemia, cerebrovascular arteriosclerosis, coronary heart disease and other diseases.
Ingredients: 8 grams of Kuding tea, 6 grams of peach kernels, appropriate amount of water.
Method: 1. Clean the Kudingcha, put it into a container, and pour in appropriate amount of boiling water. 2 Add the washed peach kernels and simmer for about 10 minutes. 3rd generation tea is drunk frequently.
5. Chrysanthemum, Hawthorn and Red Peony Drink: It has the functions of lowering blood pressure, dredging blood vessels, clearing the liver and improving eyesight, and digesting food. Regular consumption can prevent the occurrence of hypertension, cerebrovascular arteriosclerosis, coronary heart disease, etc.
Ingredients: 1 bag of black tea bag, 10 grams of chrysanthemum, 15 grams of hawthorn, 10 grams of red peony root, a little white sugar, and appropriate amount of water.
Method: 1. Wash chrysanthemum, hawthorn and red peony root with water. 2. Wash the pot, pour an appropriate amount of water into it, bring it to a boil, add chrysanthemum, hawthorn, and red peony root and cook for 10 minutes. 3. Add the black tea bag. After the black tea is fragrant, use a strainer to filter out the medicinal residue in the tea juice. Add sugar and stir evenly before serving.