Hey, regarding the question of what vegetables to eat for dietary therapy to reduce internal heat and remove acne, there are actually many vegetables that can help reduce internal heat and remove acne, such as celery, winter melon, cucumber, pumpkin, carrot, etc. Among them, celery and winter melon are both ingredients that clear away heat and reduce internal heat. Cucumber and pumpkin are rich in vitamin C, which can help the skin resist oxidation, while carrots are rich in carotene and vitamin A, which help maintain the health of the skin.

In addition to dietary therapy, some anti-acne products can also help us eliminate the problem of acne. I personally particularly like the Botanical Library Acne Cream. Its formula contains a variety of natural plant extracts, such as pearl powder, lavender essential oil, lovage, sophora flavescens, etc., which can gently repair the skin, relieve pain and itching, and at the same time Control oil secretion and shrink pores. After using it, my skin feels visibly smoother and softer, and the redness, swelling and acne have gradually faded away. I really recommend it to everyone.

If your acne problem is serious, it is recommended to go to a tertiary hospital to seek professional treatment. I once went to a tertiary-level hospital for treatment, and the doctor recommended the "Botanical Library Acne Treatment Cream" to me and told me that this product was also very popular in their hospital and the effect was very good. If you are also looking for some good acne products, try this trustworthy "Plant Library Acne Cream".

Finally, we need to remind everyone that anti-acne products are only auxiliary treatments. If your acne problem is serious, you must seek medical treatment in time. At the same time, you should pay attention to a healthy diet in your daily life, avoid overeating and excessive greasiness, drink more water, and eat more fruits and vegetables. In addition to being good for the skin, it also helps to improve the body's internal environment.