Peanuts are high in calories. 100 gram of peanuts contains 574 kilojoules of heat and many productive substances. The fat content in peanuts per100g is as high as 44g, the protein content is as high as 24.8g, and the carbohydrate content is16.2g.. Even if it contains a lot of unsaturated fatty acids, it can promote the burning of fat, but the calorie of peanuts is too high, even if it promotes the burning of fat, it has no effect on losing weight.
2 How to eat peanuts is not easy to gain weight 1. Peanuts are high in calories, and only a few are eaten at a time, so that unsaturated fatty acids contained in peanuts can promote fat burning without increasing excessive calories, which makes them taste better and is not easy to get fat.
2. Raw peanuts contain high content of unsaturated fatty acids. After cooked peanuts are heated, the oxidation rate of unsaturated fatty acids will be accelerated and the content of unsaturated fatty acids will be reduced. Saturated fatty acids are more likely to gain weight.
What are the benefits of eating peanuts? Resveratrol contained in anti-aging peanuts is a compound with strong antioxidant capacity, which can fight against free radicals in the body. Free radicals can lead to human aging, so eating peanuts can resist aging.
Hypotensive peanuts are rich in potassium ions and low in sodium ions. Eating peanuts can promote the discharge of sodium ions in the body and lower blood pressure.
The fat content in peanuts for cardiovascular protection is as high as 44%, most of which are unsaturated fatty acids. Linoleic acid can promote the decomposition and excretion of cholesterol, reduce blood lipid and protect cardiovascular health.
Runchang laxative peanuts contain 5.5% crude fiber, which can promote intestinal peristalsis and accelerate defecation, and the oil in peanuts has the function of runchang laxative, so peanuts can runchang laxative.
Protein is the main component of milk, and peanuts are rich in protein and fat, which can replenish qi and blood, nourish blood and promote lactation for women with insufficient postpartum milk.
The content of protein in peanuts is very high, which is higher than most fish and eggs. Eating peanuts can enhance physical fitness, which is more beneficial to people with physical weakness.
Peanut for moistening lung and relieving cough is rich in fatty oil, which can moisten lung and play the role of moistening lung and relieving cough. Commonly used for chronic cough and asthma, expectoration with blood and other diseases.
Increasing brain unsaturated fatty acids can promote brain development and enhance intelligence, while rich amino acids can also improve children's intelligence, promote brain cell development and enhance memory.
What should I pay attention to when eating peanuts? 1. Peanut is high in fat, protein and crude fiber, which makes it difficult to digest. Don't eat too much, especially people with gallbladder and digestive tract problems.
2. Peanuts can breed Aspergillus flavus. Aflatoxin produced by Aspergillus flavus metabolism is very toxic, which can lead to poisoning, teratogenesis and carcinogenesis. When eating peanuts, make sure that it is not bred by Aspergillus flavus, and don't eat the yellow part.
People with diarrhea should not eat peanuts. Peanut has high oil content, and its digestive function is weakened when diarrhea occurs, so it is not easy to digest. And oily, it will aggravate the condition of diarrhea.
People who need to control their weight eat less peanuts. Peanuts are too hot. If you are not careful, you will exceed the calories you need to control, which is not conducive to weight control and is not suitable for eating.