1. Break off a small piece of Puerh tea with your hand (thickness of the tea cake thickness, the size of roughly 1/2 the size of a chewing gum), add 800-1,000ml of cool water, high heat to boil, turn the fire to cook for another 5 minutes, pour out the tea.

2. Add 800-1000ml of cold water again, bring to a boil over high heat, reduce heat and cook for 10 minutes, pour out the tea for a second time.

3. Mix the two times of tea juice together, the dregs of tea discarded. Each time you want to drink, pour some out and heat it in a container or microwave. Do not add boiling water to the tea itself is not very strong, which will dilute the tea and reduce the effect. Of course, if the tea itself is very strong, it is also possible to add hot water.

The way to drink tea:

1. Want to keep fit, maintain weight: daily brewing Pu'er tea to replace all beverages, tea instead of soup, tea instead of water, forbidden to drink other beverages, other meals are normal consumption.

2. Want to lose weight: In addition to the above to do in addition to the pour, in addition to brewing a cup of tea to the overnight, early in the morning on an empty stomach to drink, this method can be rapid weight loss.

3. In case of socializing and other meals, if you don't want to absorb too much heat, you should drink Pu-erh Tea with your meal, and if it is inconvenient to do so outside, please drink it as soon as possible after the end of the meal, preferably in less than two hours, the earlier the more effective; if you are drinking tea in a teahouse, then it is best to point to Pu-erh Tea as a good idea.

Daily drinking Pu-erh tea drinking:

Morning: get up on an empty stomach a cup (about 500ml)

This cup of tea to note that the tea must drink light tea, or drink on an empty stomach is easy to drink dizzy tea, tea warm temperature on the good, good intestines and stomach can be drunk at room temperature of the herbal tea. (Morning fasting can not drink raw tea, can only drink light cooked tea)

Effective for: moisturizing, laxative, promote metabolism.

Noon: half an hour after lunch

(about 500ml)

The tea is of moderate concentration, must drink hot tea, it is best to drink the cup of tea with a mouthful of sip.

Effects:

Evening:

half an hour after dinner

(about 500ml)

The same as the cup of tea at noon, the concentration of the tea is moderate, but also to drink hot

Effects:

Effects: scraping oil