First of all, you need to find a like-minded diner, adhere to the concept of supporting the wall in and out, and eat less and drink less on the target day. Everyone must know the story that an empty bottle can hold water after putting stones and sand. In fact, the human stomach is also equivalent to a container, and we also need to follow it? Shishashui? Stuffing method, so as to achieve the purpose of returning to nature.
Take the seafood buffet here as an example. When you arrive at a restaurant, choose a place close to the food, which will help you get the food. Try not to take finished dishes such as spaghetti fried rice. If you want to get more money back, you should eat more seafood and not be stuffed with staple food. Moreover, this kind of buffet, such as seafood buffet, will not take the staple food stir-fry as the main course of the restaurant.
03 food consumption order:
1, fruit before meals
Watermelon, bananas and other fruits that are easy to get full are all gone, but pineapple, dragon fruit and kiwi fruit are true love. The fruit can be digested in about an hour, which is the first step for us to eat in the canteen.
04 2. Sashimi
Next, since we have chosen the seafood restaurant, let's get down to business. Salmon and other fish take a long time to digest and are the first choice. Sashimi, sea cucumber and sea urchin are the easiest to return to. If this seafood buffet focuses on sashimi, it's really profitable. Take two big plates first!
05 3, all kinds of seafood
After eating fresh food such as sashimi, lobster and crab are also essential. Crabs are cold and not greedy. One plate is enough. Now, nine times out of ten, we have to return to the basics. You can relax and eat some meat at this time. Nutrient-rich lamb chops and steaks with very low fat content are the first choice.
06 4, after dinner
After excluding the seafood barbecue, it is not greasy and still a little supportive. At this time, end with a plate of fruit salad and pick up some snacks. After enjoying all kinds of salad snacks provided by the restaurant, you can basically determine the cost recovery. At this time, you can drink some yogurt to promote digestion. Finish the last step of eating out.
Last but not least, we must eat in order and drink less juice and coke.