It is also recommended to keep warm during menstruation and not to eat cold and irritating food to avoid dysmenorrhea. At the same time, pay attention to rest, don't stay up late, and have reasonable nutrition. The above health science knowledge is for reference only, and the specific situation needs to be checked in a regular hospital and judged by a professional doctor.
Extended data
Five taboo diets
Taboo 1: Eating salty food: Women should remember not to eat salty food before menstruation. Because salty food will increase the salt and water storage in the body, before menstrual cramps, progesterone will increase, which is prone to edema and headache. Eating low-salt food before menstruation 10 day will not cause the above symptoms.
Taboo 2: Drink carbonated drinks: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks such as soda water contain phosphate, which reacts chemically with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize bicarbonate and gastric juice in soda, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Taboo 3: Eat irritating food: Don't eat irritating food and peppers before menstruation, and eat less fat, animal oil and sweets.
Taboo 4: Eat spicy and cold food: Spicy and cold food is irritating, and it is easy to cause pelvic vasoconstriction, resulting in too little menstrual blood or even sudden stop. In addition, irritating substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoiding these bad stimuli, dysmenorrhea or menstrual disorder will occur in the long run.
Taboo 5: Eat fried greasy food.
Baidu encyclopedia-menstruation