Brown sugar ginger water is a health drink made of brown sugar, shredded ginger, red dates, wolfberries and other ingredients, suitable for people mainly menstruating women or people with wind-cold cold. Women drinking brown sugar ginger water during menstruation is beneficial to the discharge of menstrual blood and relieves discomfort during menstruation. If you have a cold or flu, drinking brown sugar ginger water can sweat away the cold, promote blood circulation in the body, and improve the body's resistance.

You can drink brown sugar ginger water occasionally at night, but it is not recommended to drink every night. The main ingredient of brown sugar ginger water is sugar, and is a high concentration of brown sugar, every night drinking brown sugar ginger water is easy to elevate the blood sugar value, long-term high blood sugar is easy to cause diabetes and cardiovascular disease, especially pregnant women, long-term elevated blood sugar is more harmful, because gestational diabetes can cause a variety of complications, so it is not recommended to drink brown sugar ginger water at night often. Also, drinking brown sugar and ginger water at night is also easy to affect sleep, ginger has a refreshing effect, drinking brown sugar and ginger water will also allow to promote blood circulation, so that the intestinal peristalsis faster, the body metabolism is more hyperactive in the case of the difficulty of falling asleep will increase, and then shorten the sleep time, daytime is prone to no spirit.

Drinking brown sugar and ginger water at night is also likely to increase the probability of going to the bathroom in the middle of the night, and sleep is interrupted halfway through the night, which will reduce the quality of sleep. Frequent drinking brown sugar water at night is also easy to gain weight, weight loss people try not to drink at night.