Nutritional value of fresh lily

For fresh lily, it is rich in mucus, so eating fresh lily can play a role in clearing away heat and moistening dryness, which is good for everyone to solve the discomfort of dryness and heat. At the same time, fresh lily is rich in a variety of alkaloids, which is very beneficial to human health. Fresh lily can help us effectively inhibit the proliferation of cancer cells, which is meaningful for preventing diseases.

Fresh lilies contain high-quality protein and a certain amount of vitamins. Therefore, eating fresh lily has the function of supplementing health, which is very beneficial to our health. Moreover, fresh lilies can also help us promote the metabolism of the body, which is also meaningful for us to remove harmful substances from the body and delay aging. It is a good choice for everyone who is engaged in beauty.

Fresh lily contains a lot of starch and fat, and the minerals such as iron, phosphorus and calcium in fresh lily are also very rich, so eating fresh lily can improve human immunity, which is very meaningful and helpful for us to enhance immune function. Lilioside in fresh lily is also very rich, which can play a role in calming and sleeping. If we can take fresh lily for a long time, it can obviously help us improve the quality of sleep.

Efficacy and function of fresh lily

Moisten the lungs and relieve cough: We can eat fresh lilies to nourish the lungs. For fresh lily, the mucus in it is very rich, and fresh lily is a white food, which belongs to the color of lung, so fresh lily has become a good choice of lung-nourishing food, so fresh lily can play a role in moistening dryness and clearing heat, and can help us treat cough caused by lung dryness or lung heat, and the effect is still very good.

Calm the nerves: For lily, this is a slightly cold food, but in fact, all slightly cold foods can play the role of entering the heart meridian, so eating fresh lily can play the role of clearing the heart, which is very meaningful for eliminating troubles, calming the heart and calming the nerves, and is very beneficial to the common insomnia problem now.

Method for making fresh lily

Fresh lily is a very suitable food for us to eat. You can make fresh lilies into porridge. First, we need to prepare 50 grams of fresh lily and 60 grams of japonica rice. Wash the fresh lily and rice separately, then put them into the pot, add water and simmer with low fire. When lily and japonica rice are ripe, we can choose to add some sugar to eat. It's good for moistening the lungs.

Is fresh lily poisonous?

Fresh lily itself is not toxic, so eating fresh lily will not cause poisoning problems, but eating fresh lily should also try to avoid eating raw lily. You'd better boil the fresh lilies in water before eating them.

Do fresh lilies need blanching?

Pay attention when eating fresh lilies. If we use fresh lily to make soup or porridge, we can actually eat it without blanching. But if you cook with fresh lilies, you should blanch them before eating. The main reason is that the blanched lily will become translucent, and an oil film will be formed on the surface of the dish when frying, so that the lily will not appear black when frying.