When people are trapped in the spleen and stomach and lose appetite, they need to supplement and increase the intake of nutrients with diet to achieve the purpose of eliminating fatigue. Nutrients should be light and nourishing food, that is, "clear". Old duck is a good tonic. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the five viscera and yang, clearing away heat and relieving fatigue, enriching blood and promoting blood circulation, nourishing stomach and promoting fluid production.

In ancient medicine in China, duck meat was discussed as a tonic, and duck meat was called a "panacea" and a nourishing top grade in "Bielu of Famous Doctors". There is also a folk saying that "the old duck wins the tonic". When the old duck stews soup, it can add vegetables such as lotus root and wax gourd to make soup, which can not only supplement nutrition with meat and vegetables, but also make up for the deficiency. It is really a good tonic. If you add Gordon Euryale seed and Coix seed stew, the aphrodisiac effect will be better, and it can also strengthen the spleen and eliminate dampness and stimulate appetite.

Nutritional value of duck meat

1. Duck meat is rich in vitamins and other substances, which can effectively resist beriberi and various inflammations, and of course has anti-aging effects.

2. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

Efficacy and function of duck meat

1. Ducks eat mostly aquatic food, so their meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the effects of tonifying deficiency, nourishing yin of five internal organs, clearing away deficiency and heat, enriching blood and promoting blood circulation, nourishing stomach and promoting fluid production, relieving cough and self-alarm, eliminating snail stagnation, clearing heat and invigorating spleen, and debilitating edema. Treat physical weakness, physical weakness after illness, malnutrition and edema.

2. The drake is slightly cold and the hen is slightly warm. It is best to be old white and white black. Stewing the old fat duck with sea cucumber has a great nourishing effect, and the stewed duck juice is conducive to nourishing the yin of the five internal organs and wasting heat.

3. Eating duck meat with kelp can soften blood vessels and lower blood pressure, which has a good effect on arteriosclerosis, hypertension and heart disease in the elderly.

Stewed duck and bamboo shoots can treat bleeding caused by hemorrhoids in the elderly. Therefore, people think that duck meat is a "holy medicine to make up for fatigue". Fat duck also treats tuberculosis, diabetes, spleen edema, chronic bronchitis, dry stool, chronic nephritis and edema in the elderly. Drakes treat tuberculosis and diabetes.